Super Healthy Snacks and Treats [electronic resource] : More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs

Cover image for Super Healthy Snacks and Treats [electronic resource] : More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs

ISBN:

9781849756846

Title:

Super Healthy Snacks and Treats [electronic resource] : More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs

Author:

Zoe, Jenna.

Personal Author:

Zoe, Jenna.

Publication Information:

New York : Ryland Peters & Small, 2015.

Physical Description:

1 online resource (259 p.)

General Note:

Description based upon print version of record.

Contents:

Cover; Half title; Title; Dedication; Copyright; Contents; Adjusting our attitude to food; The principles of healthy snacking; How to use this book; Essential ingredients and substitutions; Tips and tricks I've learned along the way; Breakfasts; Orange, cardamom and hemp-seed muffins; Power protein granola; Popcorn parfaits; Apple pie oatmeal with coconut whip; Breakfast salad; Protein pancakes; Fruit frosties; Power Snacks; Frozen popsicles; On-the-go snack bars; Coconut and spirulina energy bites; Sports bites; Chia shots; Chia pudding; Cocoa-almond freezer fudge pops; Nut and seed butters

Paleo cookiesParty Snacks; Rosemary breadsticks; Party tartlets with hummus; Almond-flax crackers; Baked tortilla chips withnectarine-tomato salsa; Spicy masala kale chips; Sesame-crusted green beans; Cinema snacks, revisited; NYC-style glazed nuts; Bombay mix; Jalapeño onion rings; Healthified ketchup; Zucchini UN-fries; Creole cauliflower; Dips & Dippers; Mango-avocado summer rollswith lime dipping sauce; Black bean dip; Garlic and white bean dip; Zesty almond pesto; Lighter guacamole; Chard and cabbage wraps; Edamame and miso dip; Zucchini hummus; Eggplant and zucchini roll-ups

Healthy babaganoushBaby Gem lettuce wraps with sweet chilli sauce; Quinoa maki; Sweet Bites; Almond butter cups; Banana soft serve; Frozen cookie dough balls; Chocolate-covered caramels; Walnut-goji Nanaimo bars; No-bake crispie cakes; Chocolate-covered banana fudgesicles; Raw tartlets; Cookies & Bakes; Chocolate chip cookies; Chocolate chip coconut cookies; Fig rolls; Peanut butter and jelly thumbprint cookies; Banana cake; Single-serving chocolate cake; Sticky carrot bites; Bread and butter pudding with grilled peaches; Cinnamon buns; Apple and cinnamon cake

Mini baked doughnuts with cinnamon "sugar"Secretive chocolate fondants; Index; Acknowledgements

Subject Term:

Quick and easy cooking.

Snack foods.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2015

Publication Information:

New York : Ryland Peters & Small, 2015.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.53	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Author Notes

Jenna Zoe is the founder of Foods To Love, an online healthfood store selling products free from wheat, gluten, sugar, dairy, and eggs. She studied nutrition in order to heal from the inside out. Determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colorful. This has resulted in her quest to 'healthify' all her favorite foods.