Cover -- Title -- Copyright -- Dedication -- Contents -- Introduction -- Chapter 1: Keto Crash Course -- The Basics -- How It Works -- What Exactly Can You Eat? -- Fat: The Lever -- Protein: The Goal -- Carbohydrates: The Limit -- Bonus Recipes -- Keto Sweeteners -- Keto + Kids -- Let's Go Shopping -- Keto on a Budget -- What a Full Day of Eating Keto Looks Like -- Chapter 2: Get to Know Your Instant Pot -- Functionality -- Accessories for Your Instant Pot -- Caring for Your Instant Pot -- Chapter 3: Breaking Your Fast -- Chapter 4: Appetizers and Party Snacks -- Chapter 5: Soups, Stews, and Chilis -- Chapter 6: Covered Dishes -- Chapter 7: Beef -- Chapter 8: Poultry, Pork, and Seafood -- Chapter 9: Side Dishes -- Chapter 10: Desserts -- Resources -- Acknowledgments -- About the Author -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- R -- S -- T -- U -- W -- X -- Y -- Z.