by
Weight Watchers International
Call Number
ARC PER 641.5635 WEI
Publication Date
1992
Format:
Books
Relevance:
67232.6875
by
Roth, June
Call Number
ARC 641.5635 ROT
Publication Date
1964
Format:
Books
Relevance:
60138.3789
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3.
by
Blair, Louise.
Call Number
641.5638 BLA
Publication Date
2005
Format:
Books
Relevance:
46125.5469
by
Agatston, Arthur.
Call Number
613.25 AGA
Publication Date
2003
Format:
Regular print
Relevance:
46125.5000
by
Funge, Tony, 1945-
Call Number
ARC 641.563 FUN
Publication Date
1989
Format:
Books
Relevance:
46124.4414
by
Lynn, Andrea, author.
Call Number
641.56314 LYN
Publication Date
2012
Summary
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: Roasted Tomato Bruschetta Lentil Salad with Mango Skirt Steak Lettuce wraps Jalapeño-Cilantro Chicken Braised Chipotle Turkey Blackened Catfish Tacos Coconut Lemongrass Mussels Rosemary Tomato Focaccia Chocolate Pudding Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.
Format:
Electronic Resources
Relevance:
44825.0273
by
Hunley, Anna.
Call Number
XX(291969.1)
Publication Date
2019
Format:
Electronic Resources
Relevance:
42525.9336
by
Greene, Bob (Bob W.)
Call Number
641.5635 GRE
Publication Date
2009
Format:
Books
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0905/2008029461-b.html
Publisher description http://www.loc.gov/catdir/enhancements/fy0905/2008029461-d.html
Publisher description http://www.loc.gov/catdir/enhancements/fy0905/2008029461-d.html
Relevance:
35315.3320
by
Guiliano, Mireille, 1946-
Call Number
641.5635 GUI
Publication Date
2010
Summary
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Format:
Books
Publisher description http://www.loc.gov/catdir/enhancements/fy1107/2009041646-d.html
Relevance:
0.0811
by
Larson, Ivy.
Call Number
641.5636
Publication Date
2009
Summary
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness preve
Format:
Electronic Resources
Relevance:
0.0737
by
Mosley, Michael, 1957-, author.
Call Number
641.56383 MOS
Publication Date
2022 2021
Summary
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.
Format:
Books
Relevance:
0.0680
by
Hall, Tiffiny.
Call Number
613.25
Publication Date
2012
Summary
Team up with Tiffiny and start winning at weightloss!In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don?t have to give up food to lose weight ? Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny?s tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you?ll stay fuller, longer. You?ll keep the weight off forever with these delicious meals and Tiffiny?s proven weightloss warrior code
Format:
Electronic Resources
Relevance:
0.0680
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