by
Weight Watchers International
Call Number
ARC PER 641.5635 WEI
Publication Date
1992
Format:
Books
Relevance:
67232.6875
by
Roth, June
Call Number
ARC 641.5635 ROT
Publication Date
1964
Format:
Books
Relevance:
60138.3789
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by
Funge, Tony, 1945-
Call Number
ARC 641.563 FUN
Publication Date
1989
Format:
Books
Relevance:
46124.4414
by
Hunley, Anna.
Call Number
XX(291969.1)
Publication Date
2019
Format:
Electronic Resources
Relevance:
42525.9336
by
Larson, Ivy.
Call Number
641.5636
Publication Date
2009
Summary
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness preve
Format:
Electronic Resources
Relevance:
0.0737
by
Hall, Tiffiny.
Call Number
613.25
Publication Date
2012
Summary
Team up with Tiffiny and start winning at weightloss!In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don?t have to give up food to lose weight ? Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny?s tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you?ll stay fuller, longer. You?ll keep the weight off forever with these delicious meals and Tiffiny?s proven weightloss warrior code
Format:
Electronic Resources
Relevance:
0.0680
by
Harris, Dena.
Call Number
641.5635
Publication Date
2015
Summary
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: Tips to lose weight and feel great50 delicious recipesMeal plans and shopping listsTricks for eating outAdvice on getting the right mindsetPointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?.
Format:
Electronic Resources
Relevance:
0.0516
by
Rennie, Julie.
Call Number
641.5
Publication Date
2014
Summary
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to
Format:
Electronic Resources
Relevance:
0.0408
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