by
Edgson, Vicki, author.
Call Number
641.813 EDG
Publication Date
2016
Summary
Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It's a pick-me-up with curative powers that you can drink on the hoof and is good to go. And it combines the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age - it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it's good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing. This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook. With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.
Format:
Books
Relevance:
36600.3281
by
Ojakangas, Beatrice.
Call Number
641.813
Publication Date
2020
Summary
James Beard Cookbook Hall of Famer Beatrice Ojakangas takes us along on her "soup travels," giving us delicious tastes from throughout the world and teaching us how to make them at home. These soups, stews, and chowders--each with a bread to go along--take their inspiration from farmers' markets and local organic grocery stores: real ingredients, always, and irresistible flavors.
Format:
Electronic Resources
Relevance:
0.0833
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by
Chen, Taylor
Call Number
641.813 CHE
Publication Date
2016
Summary
HEALTH & WHOLEFOOD COOKERY. Bone broth is the perfect healing dish - true dietary medicine, especially when properly prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable and tasty, which is why so many cultures around the world, from Mexico to Vietnam, depend on it. Lya Mojica and Taylor Chen, who run the company Bone Deep Harmony, reveal the benefits and simple basics of creating this fabulous meal, and provide recipes for using it in soups, sauces, and stews. Make Borscht, Pozole, Pho, Mole de Olla (vegetables in spicy tomato and chicken broth), Lamb Tagine with Green Olives and Preserved Lemon, and even baby food. Being nutritious has never been as delicious!
Format:
Books
Relevance:
0.0680
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