Raw Energy in a Glass [electronic resource] : 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

Cover image for Raw Energy in a Glass [electronic resource] : 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

ISBN:

9781612122496

Title:

Raw Energy in a Glass [electronic resource] : 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

Author:

Tourles, Stephanie L.

Personal Author:

Tourles, Stephanie L.

Publication Information:

Pownal : Storey Publishing, LLC, 2014.

Physical Description:

1 online resource (250 p.)

General Note:

Description based upon print version of record.

Contents:

""Cover""; ""Title""; ""Copyright""; ""Dedication""; ""Acknowledgments""; ""Contents""; ""Preface""; ""Part One: THE BASICS""; ""1. Liquid Is Vital to Life""; ""2. What Exactly Is Raw, Live Food?""; ""3. Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques""; ""Part Two: THE RECIPES""; ""4. Nut & Seed Milks""; ""5. Green Smoothies""; ""6. Longevity Elixirs: Smoothies, Shakes & Slushies for Delicious Rejuvenation""; ""7. Vegan Yogurt Drinks: Digestive Health in a Glass""; ""8. Protein-Powered Smoothies & Shakes""; ""9. Blended Salads""; ""10. Thick & Frosty Shakes""

""11. Raw Shots: A Quick Blast of Energy""""12. Fruity, Frothy & Frosty Frappes""; ""13. Mocktails""; ""Resources""; ""Recommended Reading""; ""Index""

Subject Term:

Raw food diet.

Smoothies (Beverages).

Vegetarian cooking.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2014

Publication Information:

Pownal : Storey Publishing, LLC, 2014.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.87	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there's no shortage of nourishing, energizing, and irresistible choices.

Author Notes

Stephanie L. Tourles is the best-selling author of Pure Skin Care, Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes , Hands-On Healing Remedies , and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist--and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.