The Metabolic Clock Cookbook [electronic resource] : Recipes to Speed Up Your Metabolism

ISBN:

9781925017014

Title:

Author:

Rennie, Julie.

Personal Author:

Rennie, Julie.

Publication Information:

Chicago : Rockpool Publishing, 2014.

Physical Description:

1 online resource (313 p.)

General Note:

Description based upon print version of record.

Contents:

Cover; Title; Copyright; Contents; A message from the author; What is The Metabolic Clock?; Before you start?; Nature's power foods for weight loss?; Incidental exercise?; Cooking with love and purpose?; Get your kitchen organised?; The Metabolic Clock Daily Recipes?; Kitchen helpers?; Rosemary flavour bag; Favourite spice mix; Sprouted seeds; Sweet chilli sauce; Mustard and orange salad dressing; Lemon mayonnaise; Roasted garlic bulbs; Spelt chapatti; Roasted pumpkin, two ways; Yoghurt cheese balls; Ratatouille; Four easy salads; Homemade yoghurt; Preserved lemons; Basic roast chicken

Green vegetable medleyHomemade tomato sauce; Spelt bread; Homemade muesli; Cooked quinoa; First up; Hot lemon drink with manuka honey; Morning metabolism booster; Breakfast; Poached peaches with homemade muesli and yoghurt; Porridge with poached prunes; Special occasion breakfast hotcakes with strawberries; Asparagus and poached eggs; Poached eggs with avocado; Lemon ricotta bake with mushrooms and spinach; French toast with roasted Roma tomatoes; French toast with avocado salsa; Mid-morning fruit; Midday meal; Olive and onion spelt pizza; Zucchini (courgette) and goat's feta spelt pizza

Pumpkin and spinach frittata with pear and walnut saladEggplant (aubergine) and egg salad; Tuscan bean and spinach soup; Vegetable fritters with minted yoghurt dip; Lentil soup; Baked giant beans, three ways; Baked giant beans serving instructions; Pan-seared Greek cheese, two ways; Spinach and ricotta gnocchi, two ways; Ratatouille cottage pie; Vegetarian rice paper rolls; Chicken and avocado rice paper rolls; Simple seafood soup; Ricotta and tuna lunch slice with roasted capsicums (peppers); Easy chicken lunch wrap; Chicken, avocado and mango salad; Asian chicken salad; Mid-afternoon snack

Mango smoothieBlueberry smoothie; Evening meals; Simple egg and salad dinner; Spinach and ricotta pie with roasted beetroot (beet) salad; Baked mushrooms with bean and pumpkin salad; Roasted tofu and walnut salad; Chickpea (garbanzo) and pumpkin curry with cucumber dip; Bean and eggplant (aubergine) bake; Vegetable stir-fry with almonds and quinoa; Coq au vin with butter (lima) beans; Corned beef with tomato relish and beans; Slow-cooked lamb shanks with cannellini beans; Yummy meatballs with homemade tomato sauce; Thai fishcakes with Asian coleslaw

Marinated chicken skewers with Japanese quinoa saladLamb with fig and walnut salad; Baked eggplants (aubergines) and fennel salad; Lamb cutlets with grilled vegetable salad; Poached salmon with sprouted salad; Oven-baked salmon with Japanese salad; Thai chicken balls with salad; Thai squid with lemon, pea and quinoa salad; Beef and sweet potato casserole; Ginger poached chicken with bean and pea salad; Slow roasted beef with eggplant (aubergine) dip, roasted garlic and salad; Baked capsicums (peppers) and salad; Mexican chilli chicken; Baked fish with avocado salsa

Beef and greens with spiced pumpkin

Subject Term:

Metabolism -- Regulation.

Metabolism.

Reducing diets -- Recipes.

Weight loss.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2014

Publication Information:

Chicago : Rockpool Publishing, 2014.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to "The Metabolic Clock"

Using the core principles of the successful "The Metabolic Clock" healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest. Living the metabolic clock lifestyle is easy, these recipes are healthy and delicious and more fun than a diet. Includes dual measurements.

Author Notes

Julie Rennie is an inspirational speaker with a background in elite sport and 10 years in the personal growth industry. She is the author of The Metabolic Clock .