Green Smoothie Bible : 300 Delicious Recipes.

ISBN:

9781569759998

Title:

Author:

Miles, Kristine.

Personal Author:

Miles, Kristine.

Physical Description:

1 online resource (188 pages)

Contents:

Contents -- Introduction -- PART ONE About GreenSmoothies -- What Are Green Smoothies? -- What's the Big Deal About Greens? -- Sprouts and Microgreens -- And What About Herbs? -- To Juice or Blend? -- The History of Blending -- What About a Blender? -- Raw Foods -- The Protein Myth -- Crazy About Carbs -- Should Fats Go in a Green Smoothie? -- Can Green Smoothies Help with Weight Loss? -- Hello, Sweetie! -- The Importance of Variety -- Superfoods in Green Smoothies -- PART TWO Green Smoothie Recipes -- Spring -- Summer -- Autumn -- Winter -- Antioxidants -- Bones and Joints -- Bowel -- Cardiovascular Health -- Cellular Health -- Good Blood Sugar -- Weight Loss -- Happy Hormones -- Longevity -- Beauty -- Mood -- Fertility and Maternal Health -- Babies and Children -- Banana-less Green Smoothies -- Fructose-Friendly Smoothies -- Fussy About Fruit -- Superfoods -- Blended Green Juices -- Simple and Stunning -- Savory -- Just Desserts -- Nut and Seed Milks -- Appendix -- Acknowledgments -- About the Author.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2016. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Energy drinks.

Smoothies (Beverages).

Weight loss.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2011

Publication Information:

Berkeley :

Ulysses Press,

2011.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
615.854	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables .

You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you:

* Detoxify your body
* Increase energy
* Fight heart disease
* Burn calories
* Eliminate unwanted processed sugars from your diet
* Boost your immune response
* And even improve the appearance of your skin and hair

With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable--leaving you healthy and feeling amazing inside and out.

Author Notes

Kristine Miles is a health professional with over 15 years' experience. She is passionate about life-long learning, plant based nutrition and living a low toxic lifestyle. Her mission is 'to promote health and wellbeing, through empowering others to lead lives free of chemicals and full of real, delicious food'. Kristine works full time as a physiotherapist in private practice, is a part time cooking demonstrator, and blogger. She is happily married and lives on Phillip Island, Victoria, Australia.