Cover -- Dedication -- Title -- Contents -- One-sided icebreaker -- Essentials -- Kit list -- Dominating -- Monday -- Super Greens Pie -- Corn Risotto -- Freeform Vegetable Lasagne -- Hot Greek Salad-ish -- Spinach Falafels -- Never Daal with Sambal -- Chicken Satay -- Standby Salads x 3 -- Iceberg Lettuce & -- Cucumber Salad -- Garbanzo & -- Tamayto Salad -- Slaw -- Ravioli Salad -- Crispy Salmon Bowl -- Chicken Club Salad -- Red Curry & -- Sweet Potato Soup -- Tuesday -- Cauli Tacos -- Fish Curry -- Coconut Rice Larb -- Red Curry Chicken Meatballs & -- Sweet Potato Noodles -- Lamb Rack with Harissa, Beans & -- Yoghurt Mash -- My Brother From Another Mother's Thighs -- Saviour Soup x 3 -- Chilli Noodles -- Chorizo & -- Lentil -- Greek Lemon -- Tinned Tuna Nicoise Salad -- Shandong Chicken -- Char Sui Bún Salad -- Silky Soup -- Marinated Seared Beef -- Wednesday -- Frittato with Zucchini -- Stuffed Shells -- Flat Roast Chook with Honey Carrots & -- Chickpeas -- G-rated Red Chicken Curry -- Tandoori Chops & -- Rainbow Jewel Salad -- Side of Sauce with Chicken Pie -- Midweek Rump -- Panic Pastas x 3 -- Meatball Ziti -- Mini (stuff) Max (flavour) -- Carb Carbonara -- Sticky Wings -- Prawn Linguine -- Drunken Dumplings -- Cauli Corn Mac'n'Cheese -- Thurs -- Broccoli & -- Cheese Pie -- Chicken Schnitty & -- Chips -- Red Curry Chicken with Chewy Rice -- A Very Basic Biryani - of Sorts -- Meatball Snack Hack x 3 -- Beef & -- Broccoli -- Chicken & -- Corn -- Lamb & -- Spinach -- One-pan Steak, Broccoli & -- Shrooms -- Salmon with Dill Sauce & -- Spring Spaghetti -- Chorizo Pan Pasta -- Chicken Braise'n'Bake -- Tartare Fish Pie -- Ham, Cheese & -- Tomato Tart -- A Very Personal Lasagne -- Friday -- Fried Rice -- Beef & -- Bean Nachos -- Dan Dan Pan -- Pasta à la Bebe -- Pizza Night -- Dumplings.

Chicken Breast Nuggets -- Fridge Giver San Choy Bau -- Coconut Chilli Wings -- Duck Pancakes -- Salt'n'Pepper Ling -- TV Snacks x 3 -- Vegemite & -- Tabasco Popcorn -- Miso Crack -- Strawberries & -- Ice Cream -- Saturday -- Big Meatballs -- Pulled Pork Tacos with Pickled Pineapple -- Steak, Bearnie & -- Golden Spuds -- Soupy Greek Lamb Shoulder -- Cauliflower Gnocchi -- Roast Chicken on Corn Trivet -- Sticky Ribs & -- Foil Spuds -- Coconut Meringues -- Peaches & -- Cream -- A Chocolate Thing -- Sunday -- French Baguette Toast -- Poached Eggs with Crumbs & -- 30s Hollandaise -- Strawberry Apple Chia Puddings -- Breakfast Pizza with Veg Slap -- Rice Crunch Scramble -- Toasted Carbs Stuffed with Stuff x 3 -- Egg & -- Bacon Burrito -- Kraut & -- Chilli On Rye -- Cheese & -- Spinach Gozleme -- Chicken Cauliflower Congee -- Crumbed Fish, Chips & -- Peas -- Beef & -- Potato Top Pies -- Roast Tomato Soup with Rosemary & -- Cheese Flatties -- Pork Belly & -- Baby Food -- That extra day you wished for -- Garlic Parmy Oil -- Vinai-no-regrette (Vinaigrette) -- Asian-inspired Good Stuff -- Pickled Carrot -- Poke Zen Dressing -- G-rated Nuoc Cham -- Rice, Top and Bottom -- Baked Coconut Rice -- Steamed Stove Rice -- G-rated Curry Pastes -- Thai inspired -- Indian inspired -- Spicy Goddess (Avocado & -- Jalapeno Dressing) -- Beshy (Bechamel) -- Pesto -- Slurry & -- Butter -- Herb Slurry -- Herb Butter -- Veg Slap -- Yoghurt Flatty Dough -- Sprinkles x 3 -- Soy Sunflower Seeds -- Pangrattato -- Gremolata -- Thank You -- Index -- Copyright.