Intro -- Dedication -- Introduction -- Chapter 1: Vegan Basics -- Breaking Down the Vegan Diet -- The Benefits of the Vegan Diet -- Chapter 2: Meal Prep 101 -- The Science of Meal Prepping -- Getting Organized -- Storing Your Meals -- The Importance of Food Quality -- Chapter 3: Breakfast -- Blueberry Overnight Oats -- Peanut Butter Overnight Oats -- German Chocolate Overnight Oats -- Peanut Butter Pecan Granola -- Easy Vegan Tofu Scramble -- Breakfast Biscuit Casserole -- Cheesy Vegan Breakfast Burritos -- Vegan Bacon and Cheese Breakfast Sandwiches -- Sweet Potato Biscuit Sandwiches -- Easy Vegan Biscuits and Gravy -- Avocado Toast -- Egg-Free Pancakes -- Banana Pancakes -- Whole-Wheat Vegan Waffles -- Vegan Chocolate Waffles -- Coffee Cake -- Vegan French Toast -- Baked Blackberry Donuts with Berry Glaze -- Pumpkin Cinnamon Sugar Donuts -- Chocolate Glazed Baked Donuts -- Toasted Coconut Donuts -- Cinnamon Crunch Scones -- Chocolate Biscotti -- Raspberry Chocolate Croissants -- Chapter 4: Breads, Biscuits, and Muffins -- Easy Vegan Dinner Rolls -- Easy Corn Bread -- Homemade Vegan Biscuits -- Sweet Potato Dinner Rolls -- Coffee Cake Muffins -- Garlic Breadsticks -- Vegan Irish Soda Bread -- Oven-Baked Naan Bread -- Savory Zucchini Bread -- "Cheesy" Pull-Apart Bread -- Whole-Wheat Harvest Bread -- Cinnamon Swirl Bread -- Chai Tea Muffins with Pumpkin Seeds -- Carrot Cake Muffins -- Heavenly Banana Nut Bread -- Peanut Butter Pumpkin Muffins -- Cinnamon Sugar Monkey Bread -- Orange Poppy Seed Muffins -- Chapter 5: Smoothies -- Chocolate Peanut Butter Protein Smoothie -- Green Tea Banana Smoothie -- Very Berry Smoothie -- Piña Colada Green Smoothie -- Basic Green Smoothie -- Vegan Shamrock Shake Smoothie -- Creamy Chocolate Banana Smoothie -- Blueberry Smoothie -- Vegan Key Lime Pie Smoothie -- Vanilla Strawberry Lime Smoothie -- Chapter 6: Salads.

Vegan Cobb Salad -- Vegan Potato Salad -- Seven-Layer Salad -- Vegan Harvest Salad -- Easy Pasta Salad -- Brussels Sprouts Slaw -- Broccoli Salad -- Spring Wedge Salad -- Vegan Miso Slaw -- Vegan Taco Salad -- Vegan Caesar Salad -- Five-Bean Salad -- Chinese Salad -- Chapter 7: Sauces and Dressings -- Vegan Velvet Cheese Sauce -- Sun-Dried Tomato Aioli -- Date-Sweetened Barbecue Sauce -- Vegan White Barbecue Sauce -- Date-Sweetened Ketchup -- Vegan Ranch Dressing -- Vegan Pumpkin Ranch Dressing -- Ginger Peanut Butter Dipping Sauce -- Vegan Mayonnaise -- Blackberry Hoisin Sauce -- Red Bell Pepper Aioli -- Smoky Chipotle Hummus -- Green Monster Hummus -- Vegan Special Sauce -- Sweet Mustard Dipping Sauce -- Easy Vegan Parmesan -- Asian Awesome Sauce -- Easy Homemade Oat Milk -- Sweet Potato Nacho "Cheese" Sauce -- Chapter 8: Sides -- Fresh Corn Salsa -- Air Fryer French Fries -- Vegan Garlic Mashed Potatoes -- Easy Vegan Stuffing -- Vegan Cheesy Corn Casserole -- Cauliflower Gratin -- Balsamic Glazed Steamed Green Beans -- Easy Cauliflower Rice -- Glazed Carrots -- Seared Brussels Sprouts -- Roasted Root Vegetables -- Truck Stop Potatoes -- Vegan Scalloped Potatoes -- Sweet and Savory Baked Beans -- Steamed Broccoli with Garlic -- Broccoli and Rice Casserole -- Chapter 9: Burgers, Wraps, and Sandwiches -- Sweet Potato Black Bean Burgers -- Ultimate Veggie Burgers -- Pesto Veggie Burgers -- Black Bean Pecan Burgers -- Lentil Burgers -- Sweet Potato Quinoa Burgers -- Crispy Black Bean Burritos -- Vegan Chick'n Taquitos -- Vegetable Lettuce Wraps -- Vegan Egg Salad Sandwiches -- Vegan Tuna Salad Sandwiches -- Barbecue Lentil Meatball Sandwiches -- Vegan French Dip Sandwiches -- Vegan Chicken Avocado Sandwiches -- Vegan Philly Cheesesteak Sandwiches -- Vegan Chicken Salad Sandwich -- Vegan "Big Macs" -- Carrot "Dogs" -- Lentil Sloppy Joes.

Vegan Baked Hot Dogs -- Vegan Deviled Ham Sandwich Spread -- Vegan Chopped Cheese Sandwiches -- Vegan Spring Rolls -- Freezer-Ready Vegan Club Sandwiches -- Chapter 10: Soups, Stews, and Chilis -- Vegan Cheeseburger Soup -- Vegan Broccoli Cheese Soup -- Easy Vegan Chicken Noodle Soup -- Pinto Bean Soup -- Curried Lentil Soup -- Beefless Stew -- Red Beans and Rice -- Easy Vegan Chili -- Vegan Beer Cheese Soup -- Simple Vegan Minestrone -- Vegan Tomato Bisque -- Simple Potato Soup -- Moroccan Chickpea Turmeric Stew -- Creamy Pumpkin Soup -- Green Goddess Soup -- Mexican "Meatballs" and Black Bean Soup -- Vegan White Chili -- Vegan Lasagna Soup -- One Pot Vegan Beef and Beer Chili -- Chapter 11: Grilled and Stir-Fried -- Grilled Reuben "Brats" with Special Sauce -- Grilled Lemon Cauliflower Steaks -- Kung Pao Cauliflower -- Vegan Sausage and Red Bell Pepper Skewers -- Tofu Kebabs -- Pineapple Fried Rice -- Vegan Tex-Mex Hot Dogs -- Easy Garlic Noodles -- Vegan Grilled Chorizo Burgers -- Zesty Sesame Zoodles -- 10-Minute Pad Thai Zoodles -- Vegan Grilled Corn on the Cob with Herbed Mayonnaise -- Cauliflower Fried Rice -- Sticky Sweet Tofu and Rice -- Vegan Chimichurri Steak Skewers -- Vegan Fried Rice -- Chapter 12: One Pot and Slow Cooker Meals -- One Pot Vegan Mac and Cheese -- Slow Cooker Vegan Bulgogi Jackfruit -- One Pot Chickpea Coconut Curry -- One Pot Vegan Chili Mac and Cheese -- One Pot Taco Quinoa Soup -- Slow Cooker Sweet Potato Chili -- Vegan Two Bean Enchilada Casserole -- Wild Rice and Sweet Potato Skillet Dinner -- Vegan Chorizo with Lentils and Brown Rice -- Vegan Jambalaya -- Slow Cooker Smoky Black Bean Soup -- Vegan Barbecue Pulled Pork -- Vegan Cheeseburger Zucchini Boats -- Vegan Skillet Enchiladas -- Mexican Rice Skillet -- Slow Cooker Caribbean Black Bean Soup -- Chapter 13: Pizzas and Pastas -- Go-To Pizza Crust.

Gluten-Free Vegan Pizza with Herbed Quinoa -- Deep Dish Vegan Pepperoni Pizza -- Basic Vegan Pepperoni Pizza -- Vegan Pizza Pot Pie -- Easy Vegan Pizzas -- Vegan Pepperoni -- Easy Penne Pasta with Red Peppers -- Walnut Basil Pesto -- Spaghetti Pie -- Garlic Pasta Casserole -- Pasta with Roasted Beet Hummus -- Easy Vegan Lasagna -- Simple Spaghetti Squash Casserole -- Spaghetti Squash with Chickpea Meatballs -- Spaghetti with Seared Cauliflower and Walnuts -- Easy Macaroni Casserole -- Vegan Baked Parmesan Chick'n -- Meatless Baked Ziti -- Stuffed Pasta Shells -- Spinach Pesto Flatbreads -- Vegan Pasta Primavera -- Chapter 14: Appetizers and Snacks -- Fresh Black Bean Dip -- Easy Vegan Queso Dip -- Vegan Spinach Artichoke Dip -- Vegan Seven-Layer Dip -- Chocolate Chip Peanut Butter Dip -- Air-Fried Tofu -- Green Chili Hummus with Salsa -- Crostini with Pecan Basil Pesto -- Baked Cauliflower Wings -- Black-Eyed Pea Dip -- Caramelized Onion Hummus -- Spicy Roasted Chickpeas -- Southwestern Hummus -- Vegan Bacon Ricotta Crostini -- Vegan Beer Brats in a Blanket -- Baked Jalapeño Poppers -- Vegan Spinach Cheese Pinwheels -- Cocktail Lentil Meatballs -- Carrot Hummus -- Vegan Cheesy Popcorn -- Easy Vegan Rangoon Dip -- Chapter 15: Bars, Bites, and Cookies -- Healthy Blueberry Crumble Bars -- Chocolate Peanut Butter Rice Crispy Bars -- Sugar Cookie Bars -- Luscious Lemon Bars -- Strawberry Chocolate Dessert Bars -- Caramel Chocolate Chip Cookie Bars -- Chocolate Brownie Magic Bars -- Pineapple Red Velvet Dessert Bars -- Pumpkin Magic Bars -- Blueberry Lemon Pie Bars -- Chocolate Wafer Bars -- Gooey Neapolitan Brownie Bars -- Almond Surprise Cookies -- Chocolate Chip Cookies -- Peanut Butter Cookies -- Red Velvet Chocolate Cookies -- Lemon Thumbprint Cookies -- Chocolate Chip Sprinkle Cookies -- Confetti Cookies -- Double Chocolate Chip Cookies.

Chocolate No-Bake Cookies -- Chunky Monkey Cookies -- Orange-Pumpkin Chocolate Chip Cookies -- Raspberry Coconut Thumbprint Cookies -- Chocolate Mint Cookies -- Chocolate-Dipped Macaroons -- Chocolate Chip Peanut Butter Energy Bites -- Brownie Energy Bites -- Frosted Banana Cookies -- Chapter 16: Desserts -- Chocolate Chia Pudding -- Easy Chocolate Peanut Butter Pie -- Frozen Chocolate Drumsticks -- Strawberry Shortcake -- Walnut Blondies with Peanut Butter Glaze -- Cherry Parfaits -- Chocolate Banana Brownies -- Pumpkin Pie -- Banana Blondies with Peanut Butter Frosting -- Banana Cream Pie -- Chocolate Sheet Cake -- Banana Chia Pudding with Blackberry Topping -- Vegan Frosting -- Easy Chocolate Cake -- Blueberry Cake -- Banana Cake -- Strawberry Cake -- Chunky Monkey Cake -- Pumpkin Swirl Brownies -- Healthy No-Bake Fruit Crisp -- Vanilla Cake with Chocolate Frosting -- Simple Banana Ice Cream -- Simple Caramel Sauce -- Key Lime Pie -- Chapter 17: Weekend Gourmet Meals -- Vegan Taco Casserole -- Vegan Chili Corn-Bread Casserole -- Vegan Shepherd's Pie -- Vegan Mac and Cheese with Smoky Chickpeas -- Vegan Mac and Cheese Casserole -- Vegan Chicken and Rice Casserole -- Crispy Orange Tofu -- Baked Nachos -- Vegan Meatloaf -- Vegan Fettuccine Alfredo -- Vegan Beef Empanadas -- Vegan Enchilada Bowl with Brown Rice -- Vegan Beef Stroganoff -- Vegan Teriyaki Rice Bowls -- Beefless Pot Pie Casserole -- Vegan Sushi with Cauliflower Rice -- Vegan Bulgogi Jackfruit Street Tacos -- Vegan Twice-Baked Potatoes -- Stuffed Peppers -- Vegan Mexican Lasagna -- Vegan Carnitas Taco Bar -- Vegan Jalapeño Havarti Cheese Ball -- Chocolate-Covered Peanut Butter Balls -- Carrot Cake -- Pecan Pie -- Southern Peach Cobbler -- Oreo Cheesecake -- Chocolate Cheesecake with Raspberries -- Appendix A: Two-Week Vegan Meal Plan -- Appendix B: Vegan Shopping Guide.

Standard US/Metric Measurement Conversions.