Gluten-Free, Hassle Free [electronic resource] : A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health

ISBN:

9781617051968

Title:

Author:

Brown, Marlisa.

Personal Author:

Brown, Marlisa.

Edition:

2nd ed.

Publication Information:

New York : Demos Medical Publishing, 2013.

Physical Description:

1 online resource (477 p.)

General Note:

Description based upon print version of record.

Contents:

Cover; Title; Copyright; Contents; Foreword; Introduction; It's Much Easier Than You Think; Acknowledgments; Step I: Getting Started; Chapter 1: Is Your Diet Putting Your Health at Risk?; Are You at Risk?; What Is Celiac Disease?; Recognizing Symptoms of Celiac Disease; Useful and Not-So-Useful Medical Tests; Another Sign of Celiac Disease; Celiac Sprue vs. Refractory Sprue; Misdiagnosis and Multiple Conditions; Non-Celiac Gluten Sensitivity; Gluten Allergies; Can Eating Less Gluten Improve Everyone's Health?; Following a Gluten-Free Diet and Having Stomach Problems

Quick Tips for Diagnosing Celiac Disease: What You Need to knowQuick Tips on Non-Celiac Gluten Sensitivity: What You Need to Know; Chapter 2: Learning the Basics and Getting Started Living Gluten Free; What Does Gluten-Free Living Really Mean?; Getting Started; Why Can't I Cheat Sometimes?; Simple Gluten-Free Eating; Picking Off the Shelf; Easy-Start Gluten-Free Meal Plan; Foods and Additives That Contain Gluten; Gluten-Free Shopping List; Chapter 3: Discovering What You Can and Can't Eat; Safe Supermarket Shopping; What to Eat and What Not to Eat; Safe, Not Safe, and Questionable Foods Chart

Basic Gluten-Free Foods and Where to Find Them30-Day Meal Plan; Essential Do's and Don'ts; Chapter 4: Planning and Cooking Simple Gluten-Free Meals; Tips for Gluten-Free Cooking; Stocking a Gluten-Free Kitchen; Budgeting Tips; Quick-and-Easy Gluten-Free Recipes; Quick-and-Easy Gluten-Free Meal Tips; Chapter 5: Quick-and-Easy Substitutions; Finding Quick Substitutes for Your Favorite Foods; Using Gluten-Free Grains and Flour Blends; Easy Mix-and-Match Meals: Combining Gluten-Free Dishes and Ingredients; Easy Mix-and-Match Meals at Home; Chapter 6: Reading and Translating Labels

What You Need to Know about Reading LabelsUnderstanding the New Gluten-Free Labeling Laws in the United States and Canada; Chapter 7: Handling Your Feelings-And Knowing You're Not Alone; It's okay to Get Upset; Dealing with Anger; Dealing with Culinary Boredom; Dealing with Depressed Feelings; Dealing with Embarrassment; Dealing with Hurt Feelings; Dealing with Feeling Overwhelmed; Tips for Living Gluten Free by The Allergic Girl, Sloane Miller, MSW, LMSW, Food Allergy Counselor; Step II: Living Gluten Free; Chapter 8: Finding the Hidden Gluten Beyond Food

From Toothpaste to Cosmetics and MoreHow to Gluten-Proof Your Home; How to Be Gluten Free at Work; Gluten in the Air; Chapter 9: Eating a Balanced Gluten-Free Diet; Easy Replacements for Missing Nutrients; Adding Extras: Fiber, Probiotics, and Omega-3 Fatty Acids; Chapter 10: Where to Find Gluten-Free Products; Gluten-Free Products Are Everywhere; What's Available; Where to Find Gluten-Free Items in Stores; Where to Find Gluten-Free Items on the Internet; Chapter 11: Cooking Gluten-Free Dishes with Flair; Making Family Favorites Gluten Free; The Gluten-Free Gourmet: Best Recipes

Creating Your Own Gluten-Free Recipes

Subject Term:

Celiac disease -- Diet therapy -- Recipes.

Diet.

Gluten-free diet -- Recipes.

Gluten-free diet.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2013

Publication Information:

New York : Demos Medical Publishing, 2013.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.3	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

Fully Revised and Updated

A Simple, Easy-to-follow Guide to Going Gluten Free

Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.

Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information Proven strategies to modify your favorite foods to make them gluten free What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food The truth about gluten-free diets and weight loss Fun and fabulous gluten-free entertaining Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun

Reviews (1)

Library Journal Review

Brown, a registered dietitian, certified diabetes educator, and chef, has assembled a comprehensive, three-part look at living with gluten intolerance or celiac disease. Part 1, "Making the Change," helps ease the transition into a gluten-free diet, providing the basics, quick-and-easy substitutions, tips on interpreting food labels, and advice on handling the emotional aspect of a lifestyle change. Part 2, "Making Gluten-Free Living Simple," covers finding hidden gluten in food, gluten-free cooking, and dining out. Part 3, "Making Your Life Healthy, Happy, and Uncomplicated," advises readers on how to explain easily gluten intolerance or celiac disease to family friends and offers simple coping strategies. In addition, this section includes valuable lists of web sites with restaurants that offer gluten-free menus, companies that sell gluten-free products online, and organizations that specialize in providing information about gluten intolerance and celiac disease. Also included are meal cards written in several languages that can be helpful when traveling or dining out and a good variety of gluten-free recipes. Verdict This is an essential read for anyone who has been recently diagnosed with gluten intolerance or celiac disease.-Lisa Felix, Mishawaka-Penn-Harris P.L., Mishawaka, IN (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.