Fitness Gourmet : Delicious Recipes for Peak Performance, at Any Level.

ISBN:

9781910254417

Title:

Author:

Coates, Christian.

Personal Author:

Coates, Christian.

Physical Description:

1 online resource (302 pages)

Contents:

Cover -- Title Page -- Contents -- Introduction -- What is the Diet Code? -- One Recipe Three Ways -- Get to Grips with the Basics -- What Does Water Do For You? -- Grazing is Good -- Your Route Through the Day -- A Visual Approach to Eating -- Clean and Natural Foods -- Eating Plans for Specific Goals -- Eat to Manage Weight -- Eat to Keep Healthy -- Eat to Build Your Body -- Eat to Toughen Up -- Eat to Play Team Sports -- Recipes -- Breakfasts -- Snacks -- Main meals -- Juices, Shakes & -- Smoothies -- Acknowledgements -- Index -- Copyright.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2015

Publication Information:

Minneapolis :

Quarto Publishing Group UK,

2015.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.

The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.

Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.

Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Author Notes

Christian Coates founded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine directly to people's doorsteps - to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine and built Soulmatefood to create a gourmet diet delivery service - for the real world.

Building on their success for Team GB at London's 2012 Olympic Games, where Soulmatefood was the only external nutrition service for athletes in the Olympic village, Soulmatefood continues to work with Team GB nutritionists to cater for many athletes - from boxers and judo experts to tennis players and cyclists.

As well as having a Soulmatefood Kitchen in London's luxury department store Harrods, Soulmatefood has created a new concept in 'grab and go' that has been rolled out through Virgin Active gyms, across the UK, and will soon appear on Virgin Trains and Virgin Atlantic. www.soulmatefood.com