Intro -- Title Page -- Copyright Page -- Table of Contents -- ACKNOWLEDGMENTS -- FOREWORD -- INTRODUCTION -- CHAPTER 1 - EAT YOURSELF TO HEALTH! -- My Own Diet Tools -- CHAPTER 2 - THE PANTRY: EDIBLE GIFTS TO YOURSELF AND BEYOND -- SALAD DRESSINGS -- CONDIMENTS, SAUCES, AND MARINADES -- PRESERVES, LIQUEURS AND DESSERT SAUCES -- CHAPTER 3 - SOUPS -- THE MOST BASIC GRAIN SOUPS -- VEGETABLE-BASED SOUPS -- BEAN AND GRAIN SOUPS -- COLD SOUPS -- CHAPTER 4 - SALADS -- APPLE WALDORF SALAD GF, P -- HUMMUS, ALL VARIATIONS -- ARTICHOKE WHITE BEAN DIP GF -- SPICY CHICKPEA LETTUCE SALAD GF -- BEAN CORN SALAD GF -- CAESAR'S SALAD GF -- CABBAGE CUCUMBER APPLE SLAW GF, P -- CABBAGE SALAD WITH GARLIC AND LEMON GF, P -- KALE, BEET, AND SEAWEED SALAD GF -- JAPANESE EGGPLANT SALAD GF -- MOROCCAN GRATED CARROT SALAD GF -- HARICOTS VERTS, ASPARAGUS, AND ARTICHOKE SALAD GF -- TOMATO WEDGES WITH SEA SALT GF -- PANZANELLA GF -- ISRAELI SALAD GF, P -- RUSSIAN SALAD GF, P -- SARDINE SALAD GF -- MOROCCAN SWISS CHARD CARROT SALAD GF, P -- VEGETABLE TUNA SALAD GF, P -- TOFU EGG SALAD GF -- MINTED WATERMELON FETA CHEESE SALAD GF, P -- WHITE BEAN SALAD WITH ARTICHOKES AND SWISS CHARD GF -- TABBOULEH GF -- CHAPTER 5 - FISH -- STOVE-TOP FISH VARIATIONS -- CHAPTER 6 - POULTRY AND MEAT -- POACHED CHICKEN BREASTS GF, P -- STOVE-TOP CHICKEN VARIATIONS: ONE, TWO, AND TURMERIC! -- ROAST CHICKEN FIVE WAYS-MAKE THAT SIX -- CHOLENT AND ALL VARIATIONS -- CHAPTER 7 - VEGETABLE DISHES -- ROASTED VEGETABLES GF, P -- SPINACH FRITTATA GF, P -- COOKED TOMATO SALAD: MATBUKHA GF, P -- BROCCOLI CAULIFLOWER KUGEL GF, P -- CHAPTER 8 - GRAINS AND PASTA -- ARBORIO RISOTTO WITH SPINACH AND ASPARAGUS GF -- BARLEY, LENTIL, AND KALE PILAF GFA -- MILLET FRITTERS GF -- KASHA WITH MUSHROOMS AND ONIONS GF -- VEGETABLE COUSCOUS GFA -- VEGETABLE AND DRIED-FRUIT COUSCOUS GFA -- PASTA WITH BROCCOLI AND SALMON GFA.

PENNE WITH TOMATO SAUCE GFA -- COLD SESAME NOODLES GF -- LASAGNA WITH ROASTED VEGETABLES GFA -- YERUSHALMI KUGEL GFA -- LINGUINI WITH FENNEL TUNA SAUCE GFA -- APPLE NOODLE KUGEL GFA -- PAD THAI GF -- STIR-FRIED TOFU, VEGETABLES, AND SEAWEED ON SOBA NOODLES GF -- SOBA NOODLES WITH ROASTED ROOTS GF -- POLENTA VEGETABLE STRATA GF -- PASTA WITH MOCK CRAB, ARTICHOKES, AND OLIVES GF -- CHAPTER 9 - BREAKFAST AND BRUNCH DISHES -- MUFFINS AND QUICKBREADS GF -- BASIC SAVORY CRÊPE BATTER GF -- CRÊPE FILLINGS GF, P -- OMELETS -- GRILLED CHEESE SANDWICHES AND PANINIS GFA -- BERRY SMOOTHIES GF, P -- GREEN SMOOTHIES GF, P -- CHOCOLATE ALMOND DATE SMOOTHIE GF, P -- TROPICAL SMOOTHIES GF, P -- BEET SMOOTHIES GF, P -- HOT WHOLE-GRAIN CEREAL GF -- GRANOLA GF -- LEMONADE GF, P -- ICED COFFEE GF, P -- ICED MOCHA GF, P -- ICED TEA GF, P -- SANGRIA GF, P -- SAKE PUNCH GF -- COFFEE AND TEA GF -- VEGETABLE JUICES GF, P -- INFUSED WATER GF, P -- CHAPTER 10 - BREADS AND FLAT BREADS -- BLUEBERRY SCONES GFA -- CORN BREAD GFA -- CHICKPEA LENTIL PARATHAS (FLAT BREADS) GFA -- IRISH SODA BREAD -- MUSTARD CARAWAY BREAD GFA -- VEGETABLE PANCAKES GFA -- BASIC BREAD -- MOROCCAN BREAD (KHOBZ) -- CHALLAH -- PIZZA AND ASSORTED TOPPINGS -- GLUTEN-FREE BREAD GF -- GLUTEN-FREE PIZZA GF -- CHAPTER 11 - DESSERTS -- MUFFINS, QUICK BREADS, AND HAND-MIXED CAKES GFA -- COOKIES AND BARS -- DESSERTS AND PIES -- CAKES -- SUGGESTED MENUS -- ABOUT THE CONTRIBUTORS -- GLUTEN-FREE INDEX -- PASSOVER INDEX -- GENERAL INDEX.