Intro -- TITLE PAGE -- DEDICATION -- COPYRIGHT -- RECIPE NOTES -- CONTENTS -- INTRODUCTION -- WELCOME -- MAKING THE SWITCH -- THE 80/20 RULE -- LET FOOD BE YOUR MEDICINE -- THE MEANING OF 'WHOLE' -- FORTIFICATION AND SUPPLEMENTS -- THE IMPORTANCE OF LOCAL -- THE BEAUTY OF SEASONS -- THE POWER OF VARIETY -- DIET PATTERNS -- UPGRADE YOUR PATTERNS -- FINE-TUNE YOUR APPROACH -- PLATES AND PICTURES -- GEAR FOR A VEGAN KITCHEN -- NUTRITION 101 -- FROM FOOD OR SUPPLEMENT? -- FOLATE FROM FOOD -- FOLIC ACID FROM SUPPLEMENTS -- YOUR CHOICE -- VITAMIN B12 FROM FOOD -- FROM SUPPLEMENTS -- YOUR CHOICE -- IRON FROM FOOD -- IRON FROM SUPPLEMENTS -- YOUR CHOICE -- CALCIUM FROM FOOD -- CALCIUM FROM SUPPLEMENTS -- YOUR CHOICE -- THE PROTEIN QUESTION -- COOKING SAVVY -- USE YOUR HANDS -- MANY HANDS MAKE LIGHT WORK -- GETTING ACQUAINTED -- LET TIME DO THE WORK -- 1-2-3 GOOD MORNING -- BREAKFASTS -- CORN AND CARROT MUFFINS -- ALL-SEASONS FRUIT SALAD -- SCRAMBLED TOFU -- SWEET POTATO PUFFS -- BANANA BREAD -- APPLE BUTTER -- PLUM BUTTER -- ONION AND POTATO FLIP -- FUL MEDAMES WITH TAHINI AND ORANGE -- QUICK PATTY CAKE MIX -- STALYBRIDGE BEANS-ON-TOAST -- BUBBLE 'N' SQUEAK -- SWEET SUNDAY ROLLS -- BARLEY AND OAT GROAT PORRIDGE -- THE VEGAN LARDER -- LARDER ESSENTIALS -- GRAINS AND FLOURS -- HOW TO COOK WHOLE GRAINS -- BEANS AND LENTILS -- ESSENTIAL PULSES -- HOW TO COOK BEANS -- HOW TO COOK LENTILS -- FATS, OILS AND BUTTERS -- BREAKS AND SNACKS -- DIVINE POPCORN -- FRESH OATIES -- HERB AND ONION BEAN BUTTER -- AVOCADO PRESS -- GREAT GUACAMOLE -- GARDEN NETTLE SOUP -- Mung Bean PÂtÉ -- SPROUTED MUNG BEANS -- EPIC ICE LOLLIES -- ICED MIDSUMMER TISANE -- TAHINI LEMON WHIP -- OLD-FASHIONED SEED CAKE -- ROASTED SEED MIXTURE -- SEEDED SPELT BREAD -- LETTUCE AND GINGER BROTH -- RICE, RADISH AND SPICE SALAD -- ENTIRELY GREEN SALAD -- QUICKLY SALAD -- ALPHABET SOUP.

CHOCOLATE CHIP COOKIES -- LUNCH -- EGG SALAD LOOKALIKE SANDWICH -- POLENTA WITH GARDEN GARLAND -- GARLIC AND ARTICHOKE CONCHIGLIE -- FRESH BORLOTTI BEAN SALAD -- BEAN AND BARLEY SOUP -- CHESTNUT AND CELERIAC SOUP -- FENNEL AND PEPPER PRESTO -- LEEK AND POTATO SOUP -- CREAM OF MUSHROOM SOUP -- SAUTÉED TATSOI WITH BLACK SESAME -- STIR-FRIED VEGETABLES WITH SPICED NOODLES -- SPICY CAULIFLOWER IN CREAMY ONION SAUCE -- CHUNKY TOFU IN GREENS -- FOUR-DAY SOURDOUGH BREAD -- STEAMED SWEET POTATO WITH GINGER AND NORI DRESSING -- SPLENDID WHOLESOME LOAF -- SPEEDY SANDWICH COLLECTION -- EASY PIZZA BASE -- SIMPLE HERB AND CAPER PIZZA -- TOFU AND COUSCOUS MAGIC -- YELLOW RICE ZINGER -- MEDITERRANEAN SPICED RICE AND LENTILS -- ONION, TOFU AND TOMATO TART -- ADZUKI BEAN RAGOUT -- SWEETCORN AND PEPPER RELISH -- EAT-IT-TODAY CORNBREAD -- POTATO AND SPINACH HOT SALAD -- FAMILY MATTERS -- EATING FOR TWO -- THE FIRST MEAL -- DONOR MILK AND FORMULA -- WEANING AND TEETHING -- TEETHING -- GROWING PAINS -- GROWTH SPURTS -- ILLNESS -- BIG SULKS -- THE TWO-MEAL FAMILY -- ROUND TABLE -- WHO COOKS? -- SWAP SHOPPING -- KITCHEN ETIQUETTE -- WHAT TO SERVE WHEN THEY BRING THEIR FRIENDS HOME -- BEFORE THEY LEAVE HOME -- SIMPLE SUPPERS -- WARM BROCCOLI SALAD -- ALL-NATIONS ONION SOUP -- DRESSED GREENS AND BEANS -- CERTAINTY SOUP -- HOT MUSHROOM OPEN SANDWICH -- OLIVE, RADICCHIO AND PASTA SALAD -- NETTLE AND CHIVE OMELETTE -- PIZZICATO PIZZA -- POMEGRANATE AND LEMON MARINADE -- ROSEMARY TWIST -- TEMPEH CRISPS IN POMEGRANATE GLAZE -- TEMPEH, LETTUCE AND TOMATO SANDWICH (TLT) -- SORREL SOUP -- CHOC HOTLATE -- GRILLED ORANGES WITH MAPLE SYRUP -- FAMILY DINNERS -- ROAST DINNER MEDLEY -- ALMOND, LIME AND FRESH HERB PESTO -- WHITE SAUCE BASICS -- SEARED VEGETABLES WITH LEMON TARRAGON SAUCE -- ORECCHIETTE WITH GARLIC, BASIL AND TOASTED COURGETTE -- PENNE WITH SEASONAL GREENS.

THREE-GRAIN RISOTTO -- HOMEMADE VEGETABLE STOCK -- SAUTÉED JERUSALEM ARTICHOKES AND SWEET POTATOES -- BAKED BOUNTIFUL -- SCALLOPED POTATO BAKE -- BROCCOLI ALMOND SIZZLE -- GREAT GRATED SALAD -- PRECIOUS GREENS -- CARROT, ARAME AND GINGER SAUTÉ -- BEANSPROUT AND NOODLE CHAOS -- FENNEL AND CITRUS TANGO -- CHICKPEA AND RUBY CHARD HUBBUB -- LENTILS IN WINTER SOUP -- SIMPLE RED LENTIL DHAL -- PUMPKIN AND PARSNIP SOUP -- HOMECOMING STEW -- WHITE BEAN SOUP -- SEAWEED AND POTATO CUTLETS -- GRAVY OF THE GODS -- BABY CORN AND CARROTS WITH HERB AND GARLIC DRIZZLE -- SHEPHERD'S GARDEN PIE -- WINTER SOLSTICE PIE -- APPLE BASKET CAKE -- BAKED BARTLETT CRUMBLE -- BLUEBERRY APPLE PIE -- RICE PUDDING WITH COCONUT AND CHOPPED DATES -- THINKING DEEPER -- RED IN TOOTH AND CLAW -- HOW TO MAKE A FOOD CHAIN -- THE HUMAN CHOICE -- LIFE AND THE COLOUR GREEN -- DEEP ECOLOGY -- ON A KNIFE EDGE -- BUTTERFLY POWER -- EVERY NOTE'S A VOTE -- BOUNDARIES AND RIGHTS -- SENTIENCE AND SUFFERING -- ANIMALS HAVE RIGHTS TOO -- SPECIES-ISM AND THE GOLDEN RULE -- DOGS AND CATS GO VEGAN -- FEASTS AND CELEBRATIONS -- JERUSALEM ARTICHOKE SOUP WITH TRUFFLE OIL -- EXTREMELY OLIVE PIZZA -- CRUDITÉS PLATTER -- BERRY-MARINATED TEMPEH ROAST -- MARINATED TOFU AND TOMATO PLATTER -- CABBAGE AND PINK SALAD -- HOT PEANUT SAUCE -- ALL-DAY CHUTNEY -- RUBY ROOT SOUP -- HERB AND TOFU CANNELLONI -- SUPERB LASAGNE -- RICH TOMATO SAUCE -- YOUR OWN TOMATO COMPOTE -- STUFFED PUMPKIN BAKE -- SPINACH AND ARTICHOKE TART -- PRETTY GOOD PUNCH -- FAMILY HISTORY FRUITCAKE -- CHOCOLATE, ORANGE AND ALMOND CAKE -- SWEET CRUMB CRUSTS -- VEGAN SHORTCRUST PASTRY -- SWEET PIE COLLECTION -- RECIPE FINDER -- INDEX -- RESOURCES -- ACKNOWLEDGMENTS -- ABOUT THE AUTHOR -- AN INVITATION FROM THE PUBLISHER.