Intro -- Foreword -- Introduction -- Breakfast and Brunch -- Pear and cinnamon porridge -- Chocolate granola -- Overnight oats -- Instant porridge in a cup -- Blueberry pancakes -- Warm berry compote with yoghurt -- Turmeric breakfast boost -- Banana and pecan muffin -- Minty citrus salad -- Spiced breakfast plums -- Poached eggs with mushrooms and spinach -- Smoked salmon omelette -- Boiled eggs with long-stemmed soldiers -- Mushrooms on toasted sourdough -- Smashed avocado on toast -- Shakshuka -- Bacon, broccoli, tomato and mushroom fry-up -- Cowboy baked beans -- Shakes and Soups -- Shakes -- Iced berry shake -- Nutty banana shake -- Chocolate and strawberry shake -- Minted avocado and cucumber shake -- Orange, carrot and cashew shake -- Green ginger shake -- Gazpacho-style shake -- Bean soup with kale and pesto -- Broccoli and blue cheese soup -- Spiced bean and spinach soup -- Speedy tomato soup -- Almost instant noodle soup -- Creamy mushroom soup -- Clear chicken and pea soup -- Curried chicken and lentil soup -- Salads -- Quinoa, broccolini and asparagus salad -- Greek-style salad -- Gut-friendly radicchio with blue cheese and walnuts -- Chicken, bacon and avocado salad -- Chicken tikka salad -- Chicken Caesar-ish salad -- Salmon salad bowl -- Edamame and tuna salad -- Crab, zucchini and avocado salad -- Tuna Niçoise salad -- Homemade coleslaw -- Food on the Move -- Lettuce wraps - three ways -- Mediterranean tuna -- Prawn mayo -- Pesto bean salad -- Nori tuna wraps -- Low-carb omelette wraps -- Smoked salmon and cream cheese -- Ham, cheese and herb -- Hummus, carrot and spinach -- Super-speedy portable lunch -- Sardines and beetroot -- Tuna and sweetcorn -- Mike's peppered mackerel paté -- Asparagus, pea and mint frittata muffins -- Goat's cheese frittata -- Celeriac Spanish omelette -- Pesto beans with prosciutto.

Fast falafel, hummus and beetroot salad -- Celeriac skordalia -- Minty yoghurt raita -- Minted beetroot hummus -- Roasted red capsicum hummus -- Fish and Shellfish -- Smoked barramundi with lentils -- Pan-fried fish with lemon and parsley -- Crunchy fish bites -- Mediterranean fish bake -- Swedish spicy carrot with Murray cod -- Ginger and chilli baked fish -- Stir-fry tuna with hoisin sauce -- Leek and salmon quiche in a dish -- Sesame salmon with broccolini and tomatoes -- Baked salmon with pea and broccoli mash -- Prawn nasi goreng -- Thai curry with prawns -- Mussels with creamy tarragon sauce -- Chicken and Turkey -- Roast chicken thighs with lemon -- Chicken pieces with Parmesan crumb -- One-pot roast chicken -- Simple chicken casserole -- Chicken wrapped in prosciutto -- Easy chicken tagine -- Chinese-style drumsticks -- Chicken tikka masala -- Chicken, capsicum and chorizo bake -- Easy jerk chicken -- Satay chicken -- Turkey fajitas -- Pork and Ham -- Perfect pulled pork -- Sausages with onion gravy and cauliflower mash -- Cheat's one-pot cassoulet -- Pan-fried pork with apple and leek -- Peppered pork stir-fry -- Prosciutto-wrapped pork with pumpkin mash -- Spiralised zucchini spaghetti with pine nuts, spinach and pancetta -- Lamb and Beef -- Lamb chops with crushed minted peas and feta -- Lamb saag -- Spiced lamb and minted yoghurt -- Meatballs in tomato sauce -- Simple steak and salad -- Cottage pie with swede mash -- Beef stroganoff -- Classic burger with celeriac chips -- Beef rendang -- Meat-free -- Speedy pizza -- Baked Camembert with pears and radicchio -- Spicy bean chilli -- Dan's veggie Bolognese -- Mushroom and vegetable biryani -- Creamy cashew and tofu curry -- Mushroom and chestnut hot pot -- Garlic and herb stuffed mushrooms -- Pesto lentils -- Spicy bean burgers -- Curried mince and peas -- Falafel with harissa vegetables.

Roasted vegetable pasta with mozzarella -- Chickpea and pistachio pot -- Ratatouille and halloumi bake -- Nut, red capsicum and quinoa roast -- Leek and goat's cheese barley risotto -- Occasional Treats -- Cinnamon apple crisps -- Orange and almond loaf -- Ginger and parsnip traybake -- Mango and passion fruit pots -- Seared peaches with yoghurt and pistachios -- Chocolate mug cake -- Almond and raisin chocolate pennies -- Byron Bay bars -- Fudgy chocolate bars -- Strawberry and vanilla yoghurt -- Chocolate beetroot brownies -- Seeded wholemeal bread -- Your Fast 800 toolkit -- Meal planners -- About the Authors -- Index of recipes by calories -- Fast 800 stores -- Index -- Copyright.