Intro -- Title Page -- Foreword -- Introduction -- Starting the Day -- Fruit 'N' Nut Granola -- Nutty Seedy Porridge -- Easy Ways with Eggs -- Egg Breakfast -- Jalapeño, Spinach and Parmesan Omelette -- Smoked Haddock Brunch Pots -- Poached Egg with Avocado and Bacon -- Kipper with Poached Egg and Spinach -- One-Pan Breakfast -- Pear and Cinnamon Porridge -- Chocolate Granola -- Overnight Oats -- Instant Porridge in a Cup -- Blueberry Pancakes -- Turmeric Breakfast Boost -- Banana and Pecan Muffin -- Spiced Breakfast Plums -- Poached Eggs with Mushrooms and Spinach -- Boiled Eggs with Long-Stemmed Soldiers -- Mushrooms on Toasted Sourdough -- Shakshuka -- Cowboy Baked Beans -- Basic Muesli -- Blueberry Apple Porridge -- Chocolate Protein Porridge -- Almond Pancakes with Plums -- Food on the Go and Light Bites -- Garlic and Herb Stuffed Mushrooms -- Easy Frittata -- Feta, Pea and Mint Crustless Quiche -- Easy Ways with Wraps -- Build a Lettuce Wrap -- Build a Nori Wrap -- Build an Omelette Wrap -- Chinese-Style Egg-Fried Cauli-Rice -- Lightly Curried Cauli-Rice -- Baba Ganoush -- Tzatziki -- Avocado and Feta Dip -- Smoked Salmon 'Sandwiches' -- Apple with Peanut Butter -- Apple 'Blinis' -- Pear 'Blinis' -- Super-Speedy Portable Lunch -- Sardines and Beetroot -- Tuna and Sweetcorn -- Mike's Peppered Mackerel Paté -- Goat's Cheese Frittata -- Celeriac Spanish Omelette -- Pesto Beans with Prosciutto -- Fast Falafel, Hummus and Beetroot Salad -- Celeriac Skordalia -- Minty Yoghurt Raita -- Minted Beetroot Hummus -- Roasted Red Capsicum Hummus -- Salads and Sides -- Tuna, Bean and Roasted Capsicum Salad -- Prawn and Pasta Salad -- Warm Chicken and Avocado Salad -- Chorizo and Bean Salad -- Simple Dahl -- Mediterranean-Style Broccoli -- Easy Ways with Salads and Dressings -- Build a Healthy Salad -- Add Your Favourite Dressing.

Soy and Sesame Stir-Fried Veg -- Brussels Sprouts with Bacon -- Roasted Vegetable Wedges -- Creamy Beans -- Swede and Carrot Mash -- Green Rocket and Celeriac Mash -- Hoisin Roasted Cauliflower with Peanuts -- Baked Cabbage -- Easy Ways with Pickles & -- Sauerkraut -- Build a Pickle -- Build a Kraut -- Quinoa, Broccolini and Asparagus Salad -- Greek-Style Salad -- Gut-Friendly Radicchio with Blue Cheese and Walnuts -- Chicken Caesar-Ish Salad -- Tuna Niçoise Salad -- Homemade Coleslaw -- Soups and Smoothies -- White Bean and Cauliflower Soup -- Celery, Broccoli and Stilton Soup -- Leek and Celeriac Soup -- Store-Cupboard Bean Soup -- Creamy Zucchini Soup -- Harissa Lentil and Chickpea Soup with Spinach -- Carrot and Coriander Soup -- Clear Chicken and Pea Soup -- Tofu Mushroom Ramen -- Bean Soup with Kale and Pesto -- Broccoli and Blue Cheese Soup -- Speedy Tomato Soup -- Almost Instant Noodle Soup -- Curried Chicken and Lentil Soup -- Smoothies -- Iced Berry Smoothie -- Nutty Banana Smoothie -- Chocolate and Strawberry Smoothie -- Minted Avocado and Cucumber Smoothie -- Orange, Carrot and Cashew Smoothie -- Green Ginger Smoothie -- Gazpacho-Style Smoothie -- Easy Ways with Smoothies -- Fruit Smoothie -- Green Smoothie -- Family Favourites -- Tex-Mex Chicken and Bean Bowls -- Cardamom Chicken -- Chicken Katsu Curry -- Fastest Spaghetti Bolognese -- Steak and Chips -- Spicy Beef 'Tacos' -- Lamb and Chickpea Curry -- Leek, Pea and Paneer Curry -- Easy Ways with Cauliflower -- Cauli-Rice -- Cauliflower Mash -- Roasted Cauliflower -- Lamb Burgers -- Individual Moussakas -- One-Pot Roast Chicken -- Chinese-Style Drumsticks -- Satay Chicken -- Turkey Fajitas -- Sausages with Onion Gravy and Cauliflower Mash -- Beef Rendang -- Chicken Zoodle Stir Fry -- Prawn Cocktail -- Fish and Chips -- Pork Schnitzel and Slaw -- Low Carb and Keto Friendly.

Miso Soup with Mushrooms and Prawns -- Salmon Burgers -- Smoked Mackerel Fishcakes -- Med-Veg and Parmesan Omelette -- Low-Carb Sausage 'Lasagne' -- Smoked Salmon Omelette -- Creamy Mushroom Soup -- Meatballs in Tomato Sauce -- Crab, Zucchini and Avocado Salad -- Lettuce Wraps - Three Ways -- Mediterranean Tuna -- Prawn Mayo -- Pesto Bean Salad -- Low-Carb Omelette Wraps -- Smoked Salmon and Cream Cheese -- Ham, Cheese and Herb -- Hummus, Carrot and Spinach -- Asparagus, Pea and Mint Frittata Muffins -- Leek and Salmon Quiche in a Dish -- Mussels with Creamy Tarragon Sauce -- Low-Carb Portobello 'Pizzas' -- Calamari in Zimino -- Low-Carb Burger -- Low-Carb Lasagne -- Low-Carb Sausage Rolls -- Green Burrito with Bacon -- Lamb Kebabs -- Vegetarian and Vegan -- Roasted Veg with Cumin and Goat's Cheese -- Curried Broccoli with Paneer -- Harissa Baked Cauliflower with Roasted Almonds and Grapes -- Easy Harissa Chickpeas -- Halloumi Baked Zucchinis -- Veggie Cottage Pie -- Mushroom and Cashew Bourguignon -- Speedy Pizza -- Baked Camembert with Pears and Radicchio -- Spicy Bean Chilli -- Dan's Veggie Bolognese -- Mushroom and Vegetable Biryani -- Mushroom and Chestnut Hot Pot -- Pesto Lentils -- Spicy Bean Burgers -- Curried Mince and Peas -- Falafel with Harissa Vegetables -- Chickpea and Pistachio Pot -- Ratatouille and Halloumi Bake -- Nut, Red Capsicum and Quinoa Roast -- Leek And Goat's Cheese Barley Risotto -- Butternut Squash Soup -- Nasi Goreng -- Sesame Crusted Tofu Bowl -- Cheese and Mushroom Omelette -- Pumpkin Pesto Pizza -- Quinoa Stuffed Capsicums -- Ready in 15 Minutes -- Sardines with Tomatoes on Sourdough -- Lentil, Zucchini, Feta and Beetroot Salad -- Tuna Provençal -- Pork with Mustard and Cider Vinegar -- Smashed Avocado on Toast -- Nori Tuna Wraps -- Pan-Fried Fish with Lemon and Parsley -- Crunchy Fish Bites -- Prawn Nasi Goreng.

Stir-Fry Tuna with Hoisin Sauce -- Thai Curry with Prawns -- Pan-Fried Pork with Apple and Leek -- Spiced Lamb and Minted Yoghurt -- Peppered Pork Stir-Fry -- Simple Steak and Salad -- Brussels Sprouts Slaw -- Instant Zoodle Soup -- Ready in 30 Minutes -- Seed-Crusted Baked Fish -- Scrambled Egg Stuffed Mushrooms -- Spiced Chickpea, Tomato and Spinach Salad -- Prawn Zoodles and Spaghetti with Chilli and Lemon -- Crab Spaghetti and Zoodles -- Puy Lentils with Mushrooms and Sausages -- Thai-Style Mussels -- Tarragon Poached Chicken -- Creamy Chicken and Mushrooms -- Stir-Fried Pork with Green Beans -- Quick Veggie Chilli -- Turkey Keema -- Five Spice Duck with Chilli and Plum Sauce -- Ginger and Chilli Baked Fish -- Baked Salmon with Pea and Broccoli Mash -- Cheat's One-Pot Cassoulet -- Chicken Pieces with Parmesan Crumb -- Classic Burger with Celeriac Chips -- Under 200 Calories -- Simple Fish Stew -- Lemon Chicken -- Cheese and Spinach Mini Muffins -- Tuna and Tomato Roasted in Capsicums -- Indian-Inspired Chickpea Patties -- Simple Roasted Veg -- Fennel and Pak Choi with Ginger -- Tuna Cups with Horseradish Dressing -- Smoked Salmon Pâté -- Carrot, Orange and Cumin Salad -- Minty Citrus Salad -- Spicy Nuts -- Wholemeal Mini Flatbreads -- Bacon, Broccoli, Tomato and Mushroom Fry-Up -- Spiced Bean and Spinach Soup -- Asparagus with Salsa -- One Tray Pancetta Brussels Sprouts -- Under 400 Calories -- Pesto Baked Fish -- Roasted Fish with a Cheese and Parsley Crumb -- Adrian's Prawn and Egg Curry -- Orange and Rosemary Chicken -- Simple Roast Chicken with Mixed Green Veg -- Pesto Chicken Traybake -- Garden Chicken Casserole -- Chicken Dhansak-Ish -- Simple Beef Casserole -- Beef and Black Bean Stir-Fry -- Swedish Spicy Carrot with Murray Cod -- Lamb Hot Pot -- Chicken Tikka Salad -- Roast Chicken Thighs with Lemon -- Simple Chicken Casserole.

Chicken Wrapped in Prosciutto -- Prosciutto-Wrapped Pork with Pumpkin Mash -- Mediterranean Fish Bake -- Easy Jerk Chicken -- Lamb Saag -- Cottage Pie with Swede Mash -- Beef Stroganoff -- Under 600 Calories -- Crunchy Rainbow Salad with Cashews and Ginger -- Tomato and Basil Salad with Whipped Goat's Cheese -- Avocado, Crispy Bacon and White Bean Salad -- Sweet Chilli Salmon with Edamame -- One Pan Miso Eggplant with Peanuts -- Creamy Cashew and Pumpkin Curry -- Chicken, Bacon and Avocado Salad -- Chicken, Capsicum and Chorizo Bake -- Salmon Salad Bowl -- Edamame and Tuna Salad -- Smoked Barramundi with Lentils -- Sesame Salmon with Broccolini and Tomatoes -- Easy Chicken Tagine -- Chicken Tikka Masala -- Spiralised Zucchini Spaghetti with Pine Nuts, Spinach and Pancetta -- Lamb Chops with Crushed Minted Peas and Feta -- Creamy Cashew and Tofu Curry -- Roasted Vegetable Pasta with Mozzarella -- Mediterranean Halloumi Traybake -- Parsley Parmesan Chicken -- Baked Salmon Bowl -- Balsamic Strawberry Salad -- Sweet Treats -- Ginger Cookies -- No-Added-Sugar Coconut and Choc-Chip Cookies -- Almond Pancakes -- Banana Loaf -- Chocolate and Black Bean Torte -- Crushed Berry Layer Dessert -- Spiced Apple Crisp -- Chia Berry 'Jam' -- Quick Fruit Salad -- Baked Nectarines with Blackberries -- Warm Berry Compote with Yoghurt -- Cinnamon Apple Crisps -- Orange and Almond Loaf -- Ginger and Parsnip Traybake -- Mango and Passion Fruit Pots -- Seared Peaches with Yoghurt and Pistachios -- Chocolate Mug Cake -- Almond and Raisin Chocolate Pennies -- Byron Bay Bars -- Fudgy Chocolate Bars -- Strawberry and Vanilla Yoghurt -- Chocolate Beetroot Brownies -- Peach and Passionfruit Ricotta Cheesecakes -- Strawberry Hearts -- Plum Crumble -- Pomegranate Pennies -- Your Fast 800 Toolkit and Meal Plans -- About the Authors -- Index of Recipes by Calories -- Index.

Copyright.