Intro -- COVER -- TITLE -- DEDICATION -- INTRODUCTION -- In my kitchen -- In the pantry -- In the fridge -- Creating Moments -- SPRING -- The cleansing lunch -- Steamed white fish with lemon ginger vinaigrette -- Poached chicken breast with kale and almond pesto dressing -- Turmeric, quinoa and corn salad -- Cauliflower 'rice' and silverbeet salad -- Queen of Detox salad -- Cori-pineapple mint smash -- Lemongrass tea -- a healthier high tea -- Smoked trout on buckwheat blinis -- Zucchini and goat's cheese on seed snaps with a crispy olive crumb -- Lamb fillet with beetroot hummus and rocket -- Chicken sandwiches -- Pecan crunch cookies -- Raw carrot cakes -- Passionfruit shortbreads -- Iced dandelion tea -- White peach and banana smoothie -- Raw almond caramel slice -- light lunch -- Baked salmon with horseradish yoghurt -- Spring vegetable quinoa risotto -- Rosemary chickpea bread -- Cucumber ribbons, goat's cheese and dill salad with avocado dressing -- Steamed spring vegetables -- Sprouted quinoa tabbouleh -- Turmeric tea -- spring picnic -- Seed snaps -- Baked herb ricotta -- Fresh prawns with dill mayonnaise -- Olive and broccoli tapenade -- Spring vegetable frittata -- Beetroot hummus -- Shredded chicken in cabbage cups -- Pomegranate, orange and mint spritzer -- Besan tarts with tomato, goat's cheese and mint -- Raw citrus camu balls -- Maple spelt cupcakes -- Banana and coconut bread -- SUMMER -- breakfast by the beach -- Summer berry breakfast smoothie -- Mango lassi -- Grilled stone fruit and pomegranate quinoa -- Blueberry and almond muffins -- Coconut granola -- Buckwheat seed bread -- Green pea pancakes -- Smoky tomato sauce -- barbecue -- Rare roast beef with slow-roasted baby roma tomatoes -- Barbecued white fish with summer papaya salsa -- Chicken, mango and almond salad -- Pesto greens and quinoa salad -- Carrot salad.

Espresso-choc chia pops -- Hummingbird cake -- cocktail party -- Shredded lemon chicken and oregano tarts -- Chilled avo and greens soup -- Rare beef on seed snaps with pesto -- Caramelised onion, rosemary and Manchego frittatina -- Truffled mushroom pizzettas -- Quinoa meatballs in tomato sauce -- Lamb racks with a cranberry plum glaze -- Moroccan fish skewers with harissa yoghurt -- Summer in a popsicle -- Raw date and walnut brownies -- the family lunch -- Beetroot and coconut cured ocean trout -- Slow-cooked lamb shoulder with caper jus -- Heirloom tomato salad -- Asparagus with dijon-spiked yoghurt -- Warm pumpkin, quinoa and cabbage salad -- Banana gelato with grilled pineapple -- Chia and lime macadamia tart -- AUTUMN -- the dinner party -- Truffled celeriac soup with crostata -- Kingfish ceviche with lemon, ginger and cucumber -- Scotch fillet with eggplant purée and miso butter -- Fennel, radish, apple and celery salad -- Mandarin camu granita -- Cacao besan crê -- pes -- Raw cashew and coconut ice cream -- Raw cacao truffles -- a warming brunch -- Beetroot, carrot and orange smoothie -- Ki-lime smoothie -- Smoked salmon and baby brussels -- Baked eggs with spinach and labneh -- Sautéed kale with butterbeans, garlic and parmesan -- Grilled mushrooms with tahini and chilli -- Cinnamon, cardamom and orange tea -- Pumpkin, carrot and herb loaf -- Salted caramel smoothie with bee pollen -- for the boys -- Slow-cooked beef brisket with smoky barbecue sauce -- Crispy pork belly with pear chutney -- Kale and red cabbage slaw with ginger dressing -- Beetroot, buckwheat and walnut salad -- Rosemary and thyme roasted potatoes and parsnips -- Chilli baked cauliflower -- Self-saucing chocolate pudding -- my Japanese feast -- Pumpkin and ginger dumplings -- Edamame rolls -- Red quinoa vegetarian sushi -- Wasabi pea salad -- Black sesame teriyaki chicken.

Raw zucchini noodle salad with coriander -- Warm mushroom and pine nut salad with baby spinach -- Miso-glazed trout -- Sesame honey mochi -- WINTER -- date night -- Oysters with a ginger vinaigrette -- Zucchini pasta with prawns, chilli and lemon -- Mandarin, beetroot and rhubarb salad -- Stuffed roasted chicken marylands on carrot and thyme purée -- Sticky date puddings -- Raw chocolate with spices and figs -- mediterranean long lunch -- Mussels with leek, fennel and green apple -- Mixed mushroom and buckwheat risotto -- Steamed winter greens with pistachio, basil and goji berries -- Warm radicchio with quinoa and olives -- Osso bucco with cauliflower purée -- Orange and almond cake -- LSA macaroons -- a country-style lunch -- Tomato and carrot soup -- Sprouting greens salad -- Simple baked cabbage -- Chicken and leek pie with a cauliflower crust -- Spiced lamb rumps with salsa verde -- Zucchini loaf -- Apple and pear crumble -- Almond milk hot chocolate -- Christmas … anytime! -- Chicken liver pâté -- Cashew cheese with truffle oil -- Seafood bouillabaisse -- Slow-roasted pork shoulder -- Roasted baby carrots with crispy kale and za'atar -- Baked leeks -- Superfood salad -- Silverbeet, lentil, goat's cheese and apple salad -- Gingerbread stars -- Berry custard parfait -- Spelt fruitcake -- Index -- Acknowledgement -- Copyright.