Cover -- Title Page -- Dedication -- Contents -- Introduction -- Breakfast -- Pepper grapefruit -- Spiced berry salad -- Limey bananas -- Soaked almonds with strawberries -- Breakfast crunch -- Buckwheat granola -- Almond milk -- Polenta porridge with honey -- Apple and raisin porridge -- Rhubarb and orange smoothie -- Plum and vanilla smoothie -- Honey piña colada smoothie -- Kiwi and banana smoothie -- Mango and lime smoothie -- Raspberry and orange thickie -- Apple and banana thickie -- Pumpkin seed drop scones -- Poppy seed oatcakes -- Morning tea slice -- Fruity soda bread -- Potato cakes -- Scrambled eggs with kippers -- Masala omelette -- Sweet potato rosti -- Baking -- Seedy rye soda bread -- Carrot cornbread -- Buckwheat and almond scones -- Savoury pan scones -- Rye chapatis -- Socca -- Buckwheat galettes -- Spinachy wraps -- Rye and ale crispbreads -- Rye grissini -- Linseed and rosemary crackers -- Rye-gestives -- Seedy bars with chilli and rosemary -- Soup -- Pea and spinach soup -- Raw carrot and Bramley soup -- Bloody beetroot soup -- Waldorf soup -- Gooseberry gazpacho -- Very green soup -- Fragrant Asian broth -- Cabbage, carrot and caraway broth -- New potato, pea and herb broth -- Sweetcorn and tomato broth -- Chickpea soup -- Celeriac, apple and chestnut soup -- Swede and smoky bacon soup -- Kipper chowder -- Roasted fennel and lemon soup -- Roasted aubergine and tomato soup -- Roasted mushroom soup -- Creamy roasted tomato soup -- Nectarine and raspberry soup -- Pear, blackberry and walnut soup -- Salad -- Lettuce and pea salad with lemony dressing -- Pear and blueberries with thyme and dates -- Cauliflower, prosciutto and balsamic dressing -- Spinach, avocado and strawberry salad -- Raw mushrooms with chilli and preserved lemon -- Parsnip, pear and caper salad -- Fig, blackberry and walnut salad.

Raw courgette and fennel with peanut dressing -- Spinach and coconut salad -- Super-savoury raw cauliflower -- Orange and beetroot salad with toasted seeds -- Nordic slaw with rye crumbs -- Squash, cabbage and carrot slaw -- Cucurbit salad -- Tomatoes with tahini -- Chinese-style bashed cucumber -- Green salad with Thai dressing -- Chickpea salad with avocado 'mayo' -- Quinoa and gooseberry tabbouleh -- Green bean, tomato and lentil salad -- Roast parsnip and apple salad -- Brown rice salad -- Fish -- Mackerel and fennel escabeche -- Crab with sprouts -- Raw fish with tomatoes and basil -- Smoked mackerel tartare -- Hot, sweet and sour mussels -- Spicy sprats -- Red mullet with sesame root salad -- Fish-rizo with broad beans -- Grilled sardines with marinated courgettes -- White fish with quick cucumber pickle -- Poached smoked haddock with soft polenta -- Mackerel baked on fennel and gooseberries -- Moroccan baked fish -- Foil-baked fish with celery and anchovies -- Trout with chermoula -- Fish with coconutty curried leeks -- Quick Thai squid curry -- Fish and tomato curry -- Mustardy mackerel, spinach and spuds -- Eggy fish fingers with spring onion rice -- Storecupboard fishcakes -- Meat -- Tamari steak tartare -- Spiced beef with bashed beans -- Spicy chicken livers on lemony cucumber -- Pigeon with cabbage and star anise -- Bloody Mary steak and avocado -- Lamb with green beans and mint -- Parsnips, chorizo, kale and lentils -- Pork chops, fennel and olives -- Lamb with cauliflower and chickpeas -- Aromatic nutty chicken -- Thai slow-cooked beef -- Spring chicken -- Lamb and cashew curry -- Chicken with lentils and rosemary -- Leftover lamb with minty mushy peas -- Cold chicken, anchovies and eggs -- Cold pork with plums and five-spice -- Veg -- Smashed roast Jerusalem artichokes -- Tempura spring veg with sesame dipping sauce.

Nasturtium, apple and almond pesto -- Parsley, anchovy and walnut pesto -- Caper and olive pesto -- Rice, eggs and creamed watercress -- Beetroot burgers -- Braised new potatoes and lettuce -- Buckwheat noodles with wakame and ginger -- Puy lentils with roast Brussels sprouts -- Roast squash, chicory and blackberries -- Roast beetroot and potatoes with anchovies -- New potatoes, asparagus and eggs -- Baked onions with savoury porridge -- Roast aubergines with sweet and sour tomatoes -- Oven-baked shallot and mushroom risotto -- Squash, red onion and butter bean roast -- Roast PSB and beans -- Sesame roast carrots -- Nutty green beans with orange -- Dry-fried broccoli with toasted almonds and chilli -- Radish, mint and spring onion salsa -- Black bean and blueberry salsa -- Tinned tomato salsa -- Fruit -- Raspberry, date and lime salad -- Pineapple with muscovado sugar and allspice -- Elderflower strawberries -- Mango with lime and chocolate -- Apple with basil and pine nuts -- Carroty dried fruit salad -- Pear, ginger and cashew fool -- Melon and pineapple in coconut milk -- Plum, honey and star anise granita -- Rhubarb and rose sorbet -- Peach and orange sorbet -- Strawberry cashew ice cream -- Banoffee split -- Apple and prune compote -- Gooseberries with rosemary -- Baked pears with almonds and apricots -- Rhubarb, apple and ginger pie -- Peach crumble -- Pear and chocolate cobbler -- Treats -- Chocolate and avocado mousse with honeyed strawberries -- Almond rice pudding with lemon and bay -- Castagnaccio -- Chocolate bean cake -- Fruity cider loaf -- St Clements polenta cake with blueberries -- Hazelnut chocolate cake -- Chestnut marmalade muffins -- Ultra choc brownies -- Chestnut and almond shortbread -- Coconut macaroons -- Oaty, nutty, fruity cookies -- Spiced date and almond cookies -- Nutty cherry choccy bites -- Popcorn variations.

Chocolate nut butter -- Cashew cream -- Ingredients -- Gluten-free baking -- Acknowledgements -- Disclaimer -- Also available by Hugh Fearnley-Whittingstall -- eCopyright.