Cover; Acknowledgements; All great journeys start with the first step.; Contents; Chapter 1: What is thermogenesis?; Chapter 2: Where am I?; Chapter 3: Where do I want to be?; Chapter 4: It's D-ay; Breakfast; Mediterranean Breakfast; Rocket Omelette; French toast with Strawberries; Thermogenic Muesli; Breakfast Muffins; Herbed Mushrooms with Bacon; Hash Browns with Bacon & Roasted Tomatoes; Scrambled Eggs with Smoked Salmon; Pancakes with Ricotta Cheese; Bacon & Corn Fritters; Mixed Berry Smoothie; Snacks; Pumpkin and Pepita Muffin; Banana & Berry Smoothie; Kebab Snacks.

Apple and Cinnamon PikeletsAntipasto Plate; Red Fruit Salad with Vanilla Yoghurt; Caramel Popcorn; Bruschetta with Mushrooms and Pastrami; Chai Semolina Slice; High-Protein Banana and Flaxseed Muffins; Lunches; Cous Cous and Tuna Snack; Crunch-Y-Lunch; Spicy Chicken Wraps; Pizziola; Pastrami on Rye; Tuna Pasta Salad; Tuna & Tabouli Wraps; Chicken, Carrot and Instant Noodle Salad; Thai Beef Salad Wrap; Zucchini slice; Smoked Salmon and Watercress Salad; Tuna, Corn and Egg Pies; Chicken Waldorf Salad; Chilli Chicken Skewers; Kumara Frittata; Haloumi with Chickpea Salad; Dinner.

Balsamic Lamb with Green BeansSpiced Pork with Lime Salad; Beef Rendang; Beef Bourguignon; Chimichanga Beef; Salsa; Chilli Beef; Butter Chicken; Seafood Chowder; Easy Seafood Laksa; Seafood Salad Noodles with Sesame Dressing; Dessert; Grilled Peaches and Cream; Apple & Raspberry Ricotta Strudel; Strawberry and Almond Tartlets; Mocha Parfait; Ricotta Berry Cheesecake; Chapter 5: Cook to kill; Chapter 6: Eat out, don't blow out; Chapter 7: Get up & go; Chapter 8: Shop 'til you drop weight!; Chapter 9: Troubleshooting; More information and References; copyright.