Intro -- Introduction -- A Healthy, Balanced Diet -- Good Fats v. Bad Fats -- Herbs and Spices -- Growing Your Own -- Cooking Essentials -- Conversion Charts -- Oven Heat and Temperatures -- Breakfast -- Avocado, Crispy Bacon and Lime on Toast -- Baked Eggs with Croissants and Jam -- Banana and Oat muffins -- Best of Both Pancakes -- Breakfast Pizza -- Cherry Tomato and Herb Heart-Healthy Omelette -- Melon and Yogurt Crunch Pots -- Oats-So-Peachy Breakfast Bake -- Pineapple and Mint Frappé -- Pumpkin Seed Scones -- Rustic Bacon, Egg and Cheese Pie -- Spiced French Toast with Walnuts, Blueberries and Maple Syrup -- Super Smoothies -- Wholewheat Muffins -- Soups and Chowders -- Beautiful Potato and Leek Soup -- Broccoli and Almond Soup -- Chinese Chicken and Sweetcorn Soup -- Chunky Seafood Chowder -- Curried Quinoa and Vegetable Soup -- My Dad's Home-Made Soup -- Nettle Soup -- Pear and Parsnip soup -- Pollock and Tomato Chowder -- Spicy Red Lentil and Sweet Potato Soup -- Lunch -- Avocado and Chickpea Salsa with Fried White Fish -- Bacon, Leek and Pea Risotto -- Baked Chicken Thighs with Sweet Potatoes and Chickpeas -- Balsamic Chicken and Chorizo -- Breaded Chicken Salad -- Buckwheat Salad -- Courgette Carbonara -- Easy Thin-Base Pizza -- Grilled Home-Made Beefburgers -- Grilled Turmeric Chicken and Cottage Cheese Rolls -- Lamb and Mushroom Crostini -- Lamb's Liver with Caramelised Red Onions and Couscous -- Mini Lamb Kebabs with Yogurt Dip -- Mussels with Bacon and Garlic in Cider -- Pan Fried Fillet of Sea Bream -- Peppered Beef and Green Vegetable Stir-Fry -- Pork, Beetroot and Orange Salad -- Quick-Fix Hummus -- Salmon Fish Cakes -- Spicy Beef Wrap -- Spinach and Goat's Cheese Soufflé -- Steak Pitta Sambo -- Stuffed Tomatoes -- Sugar Crusted Lamb Cutlets with a Red Wine Jus -- Thai-Style Turkey Burgers -- Vietnamese Chicken Salad -- Starters.

Beetroot, Black Pudding and Pomegranate Salad -- Caramelised Red Onion and Cherry Tomato Tartlets -- Goat's Cheese and Spiced Pear Salad -- Hot Buffalo Wings with Blue Cheese Dip -- Roasted Red Pepper and Black Olive Salad -- Sticky Bacon Ribs -- Stuffed Potato Skins -- Dinners -- Beef and Guinness Pie -- Beef Bourguignon -- Beer Battered Fish 'n' Chips -- Butternut Squash, Sage and Crispy Bacon Risotto -- Cauliflower and Cheese Pasta Bake -- Chicken Kashmiri -- Curried Chickpeas and Cauliflower -- Curry Chinese Style -- Duck Crown with Pomegranate Sauce -- Fisherman's Pie -- Fruity Oat-crusted Chicken -- Gnocchi and Courgette Ribbons with Mascarpone -- Hearty Lamb stew -- Honey Glazed Ham -- Italian Cottage Pie -- Oven-Roasted Lamb Chops with Thyme and Garlic -- Pork and Apple Stir-Fry -- Prawn Fried Rice -- Roast Chicken legs with Five-Spice Sauce -- Roast Leg of Lamb Stab-Stuffed with Garlic, Rosemary and Anchovies -- Rustic Roast Chicken, Chunky Crouton and Roasted Cherry Tomato Salad -- Sausage One-Dish Wonder -- Smoked Haddock Lasagne -- Spanish Seafood Rice -- Spice Crusted Roast Beef -- Stuffed Pork Chops with Sage -- Sweet and Sour Pork -- Thirty-Garlic-Clove Chicken Casserole -- Traditional Lasagne or Spaghetti Bolognese -- Turkey and Leek Pie -- Whole Fish Baked in a Foil Parcel -- Sides -- Braised Red Cabbage and Bramley Apple in Cider Vinegar -- Broccoli and Leek Bake -- Hasselback Potatoes -- Minted Mushy Peas -- Seared Corn on the Cob in Honey and Balsamic Vinegar -- My 'Holy Trinity' Gravy -- Pan-Fried Potatoes with Garlic and Rosemary -- Potato, Garlic and Chive Mash -- Potato, Leek and Mustard Mash -- Potato, Parsnip and Nutmeg Mash -- Red Onion Gravy -- Rice Three Ways -- 1. Basmati Rice with Cinnamon, Cardamom and Flaked Almonds -- 2. Brown rice with Garlic, Nutmeg and Cinnamon -- 3. Brown Rice with Cumin, Coriander and Turmeric.

Roast butternut squash with chilli, rosemary and garlic -- Roast Carrots with Orange and Cumin -- Roasted Red Onions with Port and Bay Leaves -- Roasted Vegetable Mix with Maple Syrup -- Stuffed Squash Three Ways -- Sweet Potato Wedges -- Yorkshire Puddings -- Desserts and Treats -- After Eight Cheesecake -- Apple Tart -- Awa's Key Lime Pie -- Carrot Cake -- Chocolate chip brownies -- Easy Banoffee Pie -- Eton mess -- Guilt Free Panna Cotta -- Lavender Shortcakes with Strawberries -- Lemon Meringue Pie -- Lime Mousse -- Red Velvet Cupcakes -- Red Wine Poached Pears -- Rhubarb and Ginger Tartlets -- Rice Pudding -- Summer Berry, White Chocolate and Rum Crumble -- Victoria Sponge Cake -- Home-made Alternatives -- Apple Sauce -- Coleslaw -- Basic Banana Bread -- Ciabatta -- Easy Dressings to Wow -- Emergency Vegetable Stock -- 50/50 Honey and Seeded Loaf -- Flavoured Oils -- Gorgeous home-made flaky pastry -- Mint Sauce -- Sweet Chilli Sauce -- Mulled Wine -- Pasta -- Pesto -- Simple Shortcrust Pastry -- Yogurt -- Thank you -- About the Author -- About the Publisher.