Intro -- Title Page -- Contents -- Introduction Feast While You Fast -- Why Fast? -- My First Daniel Fast -- How This Book Will Help You -- PART 1 the Fast -- Types of Fasts -- The Daniel Fast -- A Biblical Perspective on Fasting -- What Fasting Is and What It Is Not -- Creating Your Fasting Plan -- PART 2 the Focus -- Focus on God by Feasting on His Word -- Daily Devotions -- DAY 1-Fasting Begins with Confession -- DAY 2-Go to Mount Moriah -- DAY 3-His Glorious Name -- DAY 4-Drink Up! -- DAY 5-The Breath of Life -- DAY 6-Cries in the Night -- DAY 7-A Good Work -- DAY 8-When Affliction Is Good -- DAY 9-Be Patient, and Don't Grumble! -- DAY 10-Tunnel Vision -- DAY 11-Dry Bones -- DAY 12-The Right Tool -- DAY 13-Fear -- DAY 14-Run! -- DAY 15-Follow the Cloud -- DAY 16-Stop Being So Stubborn! -- DAY 17-Above, Not Below -- DAY 18-Desire the Prize -- DAY 19-The Aroma of Christ -- DAY 20-Content -- DAY 21-Remember -- PART 3 the Food -- Foods to Eat -- Foods to Avoid -- Creating Your Daniel Fast Meal Plan -- Week 1 Suggested Meal Plan -- Week 2 Suggested Meal Plan -- Week 3 Suggested Meal Plan -- Recipes -- Breakfast Dishes -- Apricot-Nut Breakfast Bar -- Baked Oatmeal -- Banana-Fig Oatmeal with Almond Butter -- Broiled Pineapple Slices -- Cinnamon Baked Apples -- Coconut Fig Bars -- Fall Harvest Oatmeal -- Fruit Pizza -- Nutty Fruit Cereal -- Pineapple Citrus Muffins -- Snickerdoodle Smoothie -- Strawberry-Banana Smoothie -- Tropical Fruit Salad -- Appetizers and Snacks -- Almond Butter Bites -- Black Bean Dip -- Broiled Polenta Squares -- Cinnamon Roasted Almonds -- Confetti Hummus -- Corn Muffins -- Date Honey -- Flatbread -- Gimme More Granola -- Great Northern Dip -- Green Salsa Bean Dip -- Guacamole with a Little Kick -- Hummus -- Oatmeal Raisin Cookies -- Pesto -- Petite Pecan Pies -- Roasted Chickpeas -- Salsa -- Spicy Pumpkin Seeds.

Spinach-Artichoke Dip -- Taco Seasoning -- Tomato Slices with Avocado and Basil -- Tortilla Chips -- Trail Mix -- Salads and Salad Dressings -- Blackberry, Avocado, and Mango Salad -- Butternut Squash and Broccoli Salad -- Fig, Pear, and Walnut Salad -- Marinated Vegetable Salad -- Mediterranean Black Bean Salad -- Mega Greek Salad -- Ozarks Sunset Fruit Salad -- Quinoa Salad -- Roasted Potato Salad -- Spinach Salad -- Strawberry-Spinach Salad -- Taco Salad -- Tomato, Fennel, and Cucumber Salad -- White Bean Salad -- Apple-Cinnamon Salad Dressing -- Avocado-Tomato Salad Dressing -- Italian Salad Dressing -- Lemon-Tahini Salad Dressing -- Orange - Poppy Seed Salad Dressing -- Soups -- Black-and-White Chili -- Black Bean Minestrone -- Black-Eyed Peas and Potato Soup -- Butternut Squash and Sweet Potato Soup -- Carrot, Apple, and Ginger Soup -- Chipotle Chili -- Chunky Potato Soup -- Cinnamon-Cumin Lentil Soup -- Jamaican Chili -- Pumpkin Black Bean Soup -- Rice, Bean, and Sweet Potato Soup -- Rosemary Split Pea Soup -- Taco Soup -- Tomato Basil Soup -- Tuscan Soup -- Vegetable Bean Soup -- Vegetable Broth -- Zucchini Soup -- Vegetables -- Acorn Squash with Apples -- Artichoke Tomato Sauce -- Asparagus-Mushroom Sauté -- Baked Potato Chips -- Classic Tomato Sauce -- Delicata Squash Rings -- Dillicious Peas and Carrots -- Eggplant Tomato Sauce -- Garlic Spring Peas with Leeks -- Ginger-Garlic Baby Carrots -- Green Beans with Rays of Sunshine -- Green Beans with Toasted Walnuts -- Grilled Veggie Kebabs -- Italian-Style Broccoli -- Kale with Tomatoes and Onions -- Lima Beans with Thyme -- Marinated Zucchini -- Mashed Potato and Corn Casserole -- Pan-Roasted Broccoli and Cauliflower -- Pesto Spaghetti Squash -- Roasted Root Vegetables -- Rockin' Rosemary Turnips -- Rosemary Red Potatoes -- Sweet Potato Pie -- Tarragon Roasted Asparagus.

Yukon Vegetable Bake -- Main Dishes -- Antipasto Pizza Pie -- Black Bean Chili Bake -- Caribbean Wild Rice -- Chipotle Black Bean Burgers -- Coconut Rice -- Delicata Squash with Kale and Beans -- Flatbread Pizza with Macadamia Nut Cheese -- Garden Quinoa -- Greek-Style Stuffed Peppers -- Grilled Portabello Steaks with Sun-Dried Tomato Tofu -- Hummus Casserole -- Lentil-Spinach "Meatballs" -- Marinated Tofu -- Mexican Rice and Beans -- Purple Sticky Rice with Cashews -- Rice and Cabbage Casserole -- Romaine Wraps -- Sesame Vegetables with Rice and Tofu -- South of the Border Pizza -- Spaghetti Squash Stir-Fry -- Spinach-Artichoke Pasta with Vegetables -- Spinach-Zucchini Casserole -- Stuffed Acorn Squash -- Tahini Wild Rice Cakes -- Two-Bean Burger -- Whole Grain Tortillas -- Wild Rice and Almond Casserole -- Juices -- Apple-Broccoli Blast -- Carrot Juice with Fennel and Celery -- Creamy Mango Delight -- Everything Green -- Hello Sunshine Orange Juice -- New York - Style Fennel Juice -- Orange, Blueberry, and Spinach Twist -- Orange-Carrot Juice -- Orient Express -- Rainbow Juice -- Refreshing Romaine Salad in a Glass -- Ruby Red Beet Juice -- Sweet Licorice Juice -- Tangy Apple Delight -- Tomato Juice -- Acknowledgments -- Appendix 1 Fasting FAQs -- Appendix 2 Verses to Feed On -- Appendix 3 Daniel Fast Menu Planning Tool -- Copyright -- About the Publisher -- Share Your Thoughts.