Cover -- Halftitle -- Titlepage -- Copyright -- Contents -- Introduction -- Chapter 1 The Pleasure of Feeling Good -- What Raw Food Means -- 10 Steps for Maintaining Memory, Mobility, Independence, and Beauty -- The Pitfalls of What We Eat Right Now -- If I May Take a Moment to Rant About an Imal Consumption-Please -- Chapter 2 What To Eat And Why -- Function of Major Body Parts -- Detoxifying-so Gravity Won'T Get You Down -- 29 Tips for Staying Young at Any Age -- Chapter 3 About Ingredients and Equipment -- How to "Cook" Raw -- Ingredients -- Chapter 4 Herbs, Spices, and Condiments -- Italian Mix -- Mexican Mix -- Asian Mix -- Indian Mix -- Moroccan Mix -- Middle Eastern Mix -- Greek Mix -- Herbes De Provence -- Sea Mix -- Mayonnaise -- Mustard -- Ketchup -- Olive Oil Garlic Butter -- Dill Pickles -- Chapter 5 Smoothies, Juices, Warm Drinks, Mocktails, and More -- The Green Drink Daily Motto -- Basic Green Smoothie -- Power Greens -- Tangerine Green Smoothie -- Simple Green Drink -- Trip to the Moon -- GRANNY'S SMOOTH IE -- Mango Smoothie -- Watermelon-Honeydew Smoothie -- Tropical Smoothie -- What a Pear -- Banana Mania -- Berries and Chocolate -- Summer Celebration -- Almond Milk -- Cacao Almond Milk -- Banana Cacao Smoothie -- Orange Ice Smoothie -- Carrot Nog Smoothie -- Aromatica Tea -- Maca Coffee -- Hot Chocolate, Only Better -- Spiced Chai, Warmed (Or Iced For Summer) -- Warm Apple Chai -- Sarma's "Green Mango" Shake -- Chef Ito's Super Lunch Drink -- Alissa Coh En's Neroli Blossom -- Russell James's Aloe Lemonade -- Matthew Kenney's Pineapple-Aloe Smoothie -- Vanilla Sky Smoothie -- Raw Chef Dan's Green Dream -- Mia's Knock the Years Off Smoothie -- Cherie's Peaches 'N' Cream -- Ani's Ginger Lime Aid -- Mockarita -- Mojito in The Raw -- Sangria Tease -- Very Dirty Mockt Ini -- Da Da Da Iquiri -- Pretender Mai Tai -- Shots.

Chapter 6 Breakfasts, Breads, and Crackers -- Banana Blueberry Pancake -- Granola Cereal Or Bar -- Hearty Breakfast -- Sprouted Oat Groats -- Rawkin Cereal -- Bagels -- Caramelized Onion Bread -- Cornbread -- Herbed Bread -- Sweet Or Savory Bread -- Mediterranean Flat Bread -- Flaxseed crack Ers -- Pizza Crack Ers -- Corn Chips -- Chapter 7 Soups -- Butternut Squash Soup -- Broccoli Soup -- Tom Yum Miso Soup -- Corn Soup -- Thick Tomato Soup -- Cream of Mushroom Soup -- Gazpacho -- Avocado Soup -- Chapter 8 Salads And Dressings -- How to Sprout -- Salads -- Lettuce -- Microgreen Salad -- Caesar Salad -- Arugula Salad -- Fennel Salad -- Sweet Pepper Antipasto -- Chop-Chop Salad -- Cool Cool Cabbage Salad -- Simple Mediterranean Salad -- High-Energy Salad -- Spinach Salad -- House Salad -- Hail For Kale -- Upscale Kale Salad -- Parsley Salad -- Granny's Progressive Waldorf Salad -- Beet Salad -- Cold Noodle Salad -- Dressings -- Seaweed Salad -- Chapter 9 Cheese, PâTés, Tapenades, Wrap, and Rolls -- Basic Herbed Cheese -- Cream Cheese -- Cheddar Cheese -- Pimento Cheese -- Sour Cream -- Cashew Parmesan -- Pâtés, Hummus, and Tap Enades -- Zucchini Hummus -- Cashew Hummus -- Tzaziki -- Mushroom pâté -- Pumpkin and Sunflower Seed Pâté -- Red Pepper Pâté -- Tapenades for Breads or Crackers -- Wrap, Roll, and Assembly -- Lettuce Wrap Salad -- Sauces -- Filling Ingredients For Wraps and Rolls -- Corntortillas -- Sweet Red Pepper Coconut Wrap -- Verde Tortilla Wrap -- Sweet Potato Wrap -- How to Assemble a Collard Wrap -- How to Assemble a Nori Sheet Wrap -- Sushi Rice -- How to Assemble a Cabbage Leaf Wrap -- How to Assemble a Lettuce Leaf Wrap -- Quick Lettuce Wrap -- French Endive -- How to Assemble a Cucumber Wrap -- Chapter 10 Vegetables and Side Dishes -- Modern Brussels Sprouts -- Mashed Parsnips and Cauliflower -- Ratatouille.

Stuffed Zucchini Squash Blossoms -- Jicama Fries -- Kale Chips -- Nachos this Side Of The Border -- Mini Tostadas -- Wild, Wild Rice -- Tabbouleh -- Curly Cucumber -- Chapter 11 Main Courses -- Chili -- Macaroni and Cheese -- Mike's Burger -- Crabless Cakes and Tartar Sauce -- Falafel -- Spinach Quiche -- Stuffed Grape Leaves -- Vegetable Patties -- Pizza -- Pomodoro Lasagna -- Pasta Alla Checca -- Sweet Potato Gnocch I -- Stuffed Portobello Mushroom with Basilpesto -- Portobello Mushroom Stew -- Shiitake Mushroom Skewers -- Enchilada -- Fajitas -- Thai Pasta -- Warm Asian Noodles -- Chapter 12 Sweets -- Vanilla Ice Cream -- Chocolate Ice Cream -- Strawberry Ice Cream -- Almond Cookie -- Simple Cacao Chocolate -- Ice Cream Sandwich -- Chocolate-Covered Nutty Candy -- Chocolate-Covered Treats -- Macaroons -- Chia Pudding -- Banana Pudding -- Chocolate Caramel Bar -- Apple Pie -- Baked Fruit -- Three Pie Crusts -- Fruit Pie Fillings -- Peach Cobbler -- Sweet Crepes -- Mike's Birthday Brawnie -- Blackberry Chees Ecake -- Resources -- Acknowledgments And Thanks -- Index.