Intro -- Welcome -- Dedication -- Introduction -- Chapter 1: Skills can be learned, but a good attitude can't be -- Chapter 2: Get a pair of bollocks -- Chapter 3: You've just confirmed in my mind, you're not trustworthy. So fuck you! -- Chapter 4: Don't be blasé -- Chapter 5: If you can't cook that, then fuck off back to Canada and cook french fries for Jamie fucking Kennedy! -- Chapter 6: Put yourselves under extreme pressure extreme pressure -- Chapter 7: Everyone thinks you're an arsehole to work for… -- Chapter 8: There's just as much to be learned from a bad experience as there is from a good one… -- Chapter 9: From an early age I understood that cooking was never going to be a job, it's a passion -- Epilogue -- Newsletters -- Table of Contents -- Copyright.