Intro -- Half Title -- Copyright -- Title page -- Table of Contents -- Introduction -- Chia Seed Breakfasts -- Super Simple Ways to Add Chia to Your Breakfast -- Yogurt Berry Chia Parfaits -- Easy Chia Eggs -- Easy does it omelet -- Breakfast Cookies! -- Sunday Fruited French toast -- Almost Instant Chia Oatmeal -- No Yolk Deviled Eggs: Sweet Potato and Avocado -- Sunny Sweet Potato and Chocolate Chip Chia Muffins -- Breakfast Chia Crumple -- Easy Chia Oat Squares -- Peanut Butter Chia Waffles -- Lemon Chia Cheesecake Pancakes -- 3 Chia Smoothies for you! -- Spicy Chia Sausage Patties -- Quick and Versatile Chia Waffles -- Banana Bran Chia Muffins -- Chia Side Dishes, Sandwiches, And Burgers -- Easy Creamy Pear Coleslaw -- Portobello Mushroom and Chia Strawberry Salad -- Cranberry Chia Couscous -- Plum Chia Salad -- Ginger Crisp Chia Salad -- Faux Spinach Soufflé -- Awesome Apple Chia Salad -- Chia Tabbouleh Salad -- Spicy Orzo and Veggie Chia Salad -- Fun Melon Chia Salsa -- Bow Tie Pasta Salad -- Zesty Lime Chia Salsa -- The Pizza Burger -- Crispy Apple Chia Burger -- Chia Garden Burgers -- Southwest Chia Bean Burgers -- Portobello Pepper Pita -- Vegetarian Chia Lunch Wraps -- Creamy Avocado Chia Wrap -- Tuna Avocado Spread -- Light 'n' Easy Chia Panini -- Chia Dinners -- Garden Chia Pasta -- Grown-Up Macaroni and Cheese Dinner -- Tropical Sunshine Shrimp Salad -- New Waldorf Chia Salad -- Chia Ravioli One Pot Dinner -- Peach and Bulgur Chia Crunch Dinner -- 4-Can Speedy Chia Chili -- Quick Chia Taco Salad -- 15 Minute Chia "Szechwan" Stir-Fry -- Citrus Scallops and Veggie Stir-Fry -- Almost Cuban Chia Picadillo -- Chia Curry -- Over-Stuffed Chia Potatoes -- Presto Pesto and Chicken -- Rice Goes Wild! -- Ginger Pineapple Chia Crunch -- Creamy Sweet Potato Soup -- Spicy Chia Veggie Soup -- Fresh Chia Lime Soup -- Salad Dressings.

Creamy Lemon and Lime Dressing -- Apple Cider Vinegar & -- Oil Dressing -- Lemon Vinaigrette -- Creamy Raspberry Vinegar Dressing -- Strawberry Chia Chef Salad Dressing -- French Dressing -- Creamy Yogurt Chia Dijon Dressing -- Just a Little Kick Southwestern Chia Dressing -- Honey Lime Chia Dressing -- Chia Desserts -- Chia Snickerdoodles -- Frozen Raspberry Chia Pie -- Marbleized Chiffon Cake -- Ultra Chewy Chia Chocolate Chip Cookies -- Chia Triple Fruit Crisp -- Chia Super Strawberry Cake -- Easiest Chia Carrot Cake -- Gluten Free Peanut Butter Cookies -- Sophisticated Chocolate Orange Cake -- Chocolate Orange Sauce -- Oh-So-Lemon Cupcakes -- Not-so-Sweet Lemon Frosting -- Chocolate Chia Banana Swirl Bars -- Cocoa Chia Cheesecake -- Apple Gingerbread -- Diabetic Chia Fruit Parfaits -- Light and Fluffy Chia Blueberry Cake -- Appetizers And Snacks -- Plum Tomato Chia Brochette -- Easy Spinach Chia Pesto -- Cranberry Pomegranate Zippy Chia Relish and Panini -- Light Black Bean Dip -- Warm Chicken and Spinach Dip -- Easy Chia Lemon Hummus -- Chocolate Prune Nibbles -- Chia Watermelon Slice Popsicle -- Chocolate Banana Fudgies -- Raspberry Watermelon Popsicle -- Chia Beverages -- Chia Fresca -- Green Tea With Mint, Lemon, and Chia -- Chia Concentrate Beverages -- Fruited Chia Teas -- Hot Chia Beverages.