Power Smoothies : All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat.

ISBN:

9781612434247

Title:

Author:

Sebastian, Keith.

Personal Author:

Sebastian, Keith.

Physical Description:

1 online resource (290 pages)

Contents:

Contents -- Foreword -- Introduction -- SECTION I Smoothies: The Athlete's Drink -- 1. Nourish the Body -- 2. WHat Goes into Your Smoothie -- SECTION II Drink Your Greens (and Reds and Yellows. . .): Nutrition Facts -- 3. Fruits and Natural Sweeteners -- 4. Greens, Herbs, Sprouts and Algae -- 5. Starches, Grains, Seeds and Nuts -- 6. Protein and Other Smoothie Supplements -- 7. Liquid Bases -- SECTION III Smoothie-Based Diets: Using Smoothies to Lose Weight or Gain Muscle -- 8. Losing Weight With Smoothies -- 9. Packing on Muscle Mass with Smoothies -- SECTION IV Smoothie Recipes -- 10. Morning Smoothies -- 11. 20 Under 200: Fat-Busting Smoothies -- 12. Carb-Loading Smoothies -- 13. Energy-Boosting Smoothies -- 14. Protein-Enriched Post-Workout Smoothies -- 15. 15 Over 500: Calorie-Dense Smoothies -- 16. Evening Smoothies -- 17. Anti-Inflammatory Smoothies -- 18. Hydrating Smoothies -- 19. Immune-Boostin Smoothies -- 20. Smoothies for the Long Run -- Further Reading -- Acknowledgments -- About the Authors.

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2016. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Subject Term:

Smoothies (Beverages).

Added Author:

Barnes, Samuel.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2014

Publication Information:

Berkeley :

Ulysses Press,

2014.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.875	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

On Order

Summary

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL.

Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: Boost your metabolism with green tea-infused Almond Up; Burn fat with the macronutrient-balanced Skinny Avocado; Hydrate with the thirst-quenching Coconut-Orange Refresher; Carb-Load with the superfoods in Sweet Potato Pie; Build Muscle & Recover with the protein-packed Red Bean Reviver; Wake up, caffeine free, with the Berry Bean Blast

Author Notes

Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook . She lives in Washington, D.C.