Superfoods : recipes & preparation / Saskia Fraser.

ISBN:

9781786647924

Title:

Author:

Fraser, Saskia, author.

Personal Author:

Fraser, Saskia, author.

Physical Description:

223 pages : colour illustrations ; 26 cm.

General Note:

Includes index.

Contents:

A super diet -- Breakfasts & smoothies -- Salads -- Soups -- Snacks & sides -- Mains -- Breads & bakes -- Sweet treats.

Subject Term:

Cooking (Natural foods)

Natural foods.

Functional foods.

Self-care, Health.

Format:

Books

Publication Date:

2018

Publication Information:

London :

Flame Tree Publishing,

2018.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5637 FRA	Book	1	Standard shelving location	Searching... Unknown

Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

Author Notes

Saskia Fraser is a veganism and raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.

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Summary

Summary

Author Notes