Cover; Copyright; Contents; Foreword by Matthew Kenney; Introduction; by Natalia Rose; by Doris Choi; The Principles; The Fundamentals; Food Combining; How to Use This Book; Creating Your Personalized Meal Plan; Your Kitchen; Tools and Equipment; Kitchen Skills; In Doris's Pantry; The Market; The Visual Palette: What Color is Your Food?; The Recipes; Lemonades & Herb Waters; Mixed Citrus Lemonade; Thai Basil Limeade; Rosemary Lemonade; Ginger Honey Lemon Tea; Life Force Energy Juices; Formula One; Sweet'art; Green Lemonade; Señor Verde; V-12; Beet-Dill Juice; Bunny Milk; Chocolate Bunny Milk

Spiced Apple PiePretty in Pink; Smoothies; My Name Is Mud; Green Machine; Midas Touch; Frozen "Peanut Butter" Cup; Snowflake; Strawberry Fields; Seed & Nut Milks; Basic Raw Nut or Seed Milk; Nutty Comfort; Chocolate Milk; Cappuccino; Fruits; Basic Recipes; All-Purpose Vegetable Stock; Mushroom Gravy; Tomato-based Sauces; Basic Tomato Sauce; Spanish Tomato Sofrito Sauce; Spicy Matbucha Sauce; Quick Ketchup; Basic Grains, Pastas & Plant-based Alternatives; Cauliflower "Rice"; Jicama "Rice"; Zucchini Pasta; Butternut Squash Lasagna Sheets; Cauliflower "Bread"; Cooking Whole Grains

Sprouting Whole GrainsDressings, Dips, Sauces & Spreads; Pico de Gallo; Classic Guacamole; Thai Guacamole; Zucchini Hummus; Baba Ghanoush; Roasted Red Pepper Sauce; Raw Pizza Sauce; Cucumber Yogurt Sauce (Tzaziki); Creamy Chipotle Sauce; Zucchini Pesto; Mustard Aioli; Avocado Aioli; Cheese Sauce; Raw Caesar Dressing; Roasted Beet Dressing; Herbed Goat Cheese Dressing; Creamy Sesame Dressing; Tomato Yuzu Dip; Wasabi Avocado Dressing; Carrot Jalapeño Sauce; Korean Red Pepper Sauce; Shoyu Vinaigrette; Dijon Vinaigrette; Raw Wraps & Rolls; Daikon Summer Rolls with Tomato Yuzu Dip

Cucumber Avocado RollCollard Hand Rolls with Carrot Jalapeño Sauce; Thai Collard Rolls; Hand Nori Vegetable Rolls with Wasabi Avocado Dip; Spicy "Tuna" and Avocado Sushi Roll; All Salads Considered; Amalfi Salad; Green Papaya & Carrot Salad; Shaved Fennel, Baby Arugula & Shaved Raw Sheep Pecorino; Beet, Arugula & Goat Cheese Salad; Celery Root Salad with Mustard Aioli; Raw Jicama "Potato" Salad with Wasabi Avocado Dressing; Shredded Greek Salad with Fresh Dill; Avocado Wasabi Slaw; Thai Basil Slaw with Creamy Sesame Dressing; Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing

Mexican Kale SaladKale Salad with Zucchini Hummus; Sea Caesar Salad; Crazy Chopped Salad; Perilla, Cucumber & Romaine Salad with Shoyu Vinaigrette; Soba Noodle Salad; Warm Savory Salads; Roasted Kabocha Squash Salad; Caramelized Onions & Goat Cheese Salad; Grilled Halloumi Cheese Salad; Beluga Lentil & Beet Salad; Salmon Salad; Sandwiches; Raw Thai Guacamole Wrap; Grilled Veggie with Zucchini Pesto Wrap; Raw Sunflower "Tuna Salad" Wrap; Lentil Burgers; Raw Vietnamese "Bánh Mi" Portobello Sandwich; Raw Soups; Raw Mexican Corn Chowder; Raw Cucumber Gazpacho Soup

Raw Chilled Tomato Ginger Yuzu Soup