Cover -- Title -- Copyright -- Dedication -- Contents -- Introduction -- How to Use This Book -- A Few Notes About Special Diets -- Chia Bircher Bowls -- Chia Oat Bircher Bowl -- Grain-Free Chia Bircher Bowl -- Matcha Chia Bircher Bowl -- Peach or Nectarine Chia Bircher Bowl -- Cacao and Maca Chia Bircher Bowl -- Apple-Citrus Chia Bircher Bowl -- Golden Milk Chia Bircher Bowl -- Chia Bircher Bowl Toppings -- Genius Whole-Grain Porridges -- Millet Porridge -- Millet-Coconut Porridge with Pear and Cardamom -- Golden Milk Millet Porridge -- Savory Millet-Sesame Porridge with Miso -- Buckwheat Porridge -- Buckwheat Chai Porridge -- Buckwheat-Cacao Porridge with Walnut and Rose -- Black Rice Porridge -- Beet-Macadamia Black Rice Porridge with Coconut and Ginger -- Black Rice-Almond Porridge with Golden Raisins, Fennel, and Orange -- Whole Oat Porridge -- Whole Oat-Apple Porridge with Almonds and Nutmeg -- Whole Oat Porridge with Winter Squash and Ginger -- Grain-Free Porridge -- Strawberry-Cardamom Grain-Free Porridge -- Cacao-Orange Grain-Free Porridge -- Gluten-Free Breads -- Seeded Rice Bread -- Black Rice-Black Sesame Bread -- Beet-Fennel Seed Bread -- Pumpkin Seed Bread with Greens and Nori -- Buckwheat Millet Bread -- Sunflower-Poppy Seed Bread -- Fruit and Nut Bread -- Carrot-Turmeric Bread -- Nut and Seed Milks and Drinks -- Nut or Seed Milk -- Strawberry Almond Milk -- Rose Almond Milk -- Cardamom-Pumpkin Seed Milk -- Matcha Almond Milk -- Pumpkin-Nutmeg Almond Milk -- Maca-Cinnamon Hazelnut Milk -- Cacao-Mesquite Walnut Milk -- Almond-Coconut Milk -- Black Sesame Mi -- Brazil Nut Milk with Star Anise and Vanilla Bean -- Carob Vanilla Milk with Mint -- Rosemary Macadamia and Pumpkin Seed Milk -- Nut Milk Lattes -- Matcha Latte -- Pink Chai Latte -- Dandelion Chai Latte -- Dandelion Latte -- Mocha Dandelion Latte -- Adaptogen Dandelion Latte.

Black Tea Chai Latte -- Turmeric Latte -- Beet Hot Chocolate -- Other Nut Milk Drinks -- Golden Milk -- Iced Sencha with Almond Milk and Orange Blossom Water -- Iced Earl Grey Tea with Almond Milk and Rose Water -- Superfood Chocolate Milk -- Simple Compotes -- Berry Compote -- Blueberry Compote with Cardamom and Orange -- Berry-Rose Petal Compote -- Strawberry Goji Compote -- Stone Fruit Compote -- Cherry Vanilla Compote -- Spiced Plum-Ginger Compote -- Apricot-Fennel Compote -- Fall Fruit Compote -- Apple-Hibiscus Compote -- Apple-Rosemary Compote with Blackberries -- Saffron Apple Compote with Cardamom and Lime -- Quince-Star Anise Compote with Vanilla Bean -- Pear Turmeric Compote with Citrus -- Nut, Seed, and Coconut Butters -- Nut or Seed Butter -- Pecan-Rosemary Butter -- Almond and Sunflower Butter with Coconut -- Cacao-Hazelnut Butter with Warm Spices -- Salted Almond Butter with Sumac and Chili -- Spiced Walnut Mesquite Butter -- Gold Butter -- Black Sesame-Nori Butter -- Coconut Butter -- Mango-Vanilla Coconut Butter -- Pistachio Coconut Butter with Matcha -- Raspberry-Cacao Coconut Butter with Orange -- Strawberry or Raspberry Coconut Butter -- Simple and Healing Soups -- Cauliflower Soup -- Cauliflower Soup with Greens and Dill -- Curried Cauliflower Soup -- Broccoli Spinach Soup -- Broccoli Spinach Soup with Peas and Dill -- Broccoli, Spinach, and Fennel Soup -- Winter Squash Soup -- Kabocha Squash Soup with Ginger, Turmeric, and Miso -- Rosemary Butternut Squash Soup withToasted-Hazelnut Milk -- Root Vegetable Soup -- Parsnip Miso Soup -- Sweet Potato Soup with Coriander, Chili, and Ginger -- Zucchini Soup -- Zucchini Soup with Cilantro and Jalapeño -- Summer Squash and Sweet Corn Soup -- Beans -- Marinated Beans -- Chickpeas with Chili and Parsley -- Herbed Corona Beans -- Adzuki Beans with Tamari, Scallions, and Toasted Sesame Seeds.

Heirloom Beans with Tomatoes and Basil -- Red Lentil Pâté -- Red Lentil Pâté with Dukkah -- Red Lentil Pâté with Lemon and Herbs -- Butter Bean Pâté -- Beet and Cashew Butter Bean Pâté -- Herbed Butter Bean Pâté with Leeks and Spinach -- Chickpea Pâté -- Chickpea Pâté with Almond, Chili, and Sumac -- Pine Nut Chickpea Pâté with Rosemary -- Cashew Chickpea Pâté with Turmeric, Chili, and Lime -- Quick Bean Sauce -- Pinto Bean Sauce with Tomatoes and Oregano -- Creamy White Bean Sauce with Greens -- Vegetables: Land and Sea -- Streamed Vegetables -- Spring/Summer Steamed Vegetable Salad -- Fall/Winter Steamed Vegetable Salad -- Steamed Kabocha Squash with Nori and Scallions -- Leftover Steamed Vegetable Miso Bowl -- Roasted Vegetables -- Spicy Miso-Roasted Tomatoes and Eggplant -- Mustard-Roasted Beets and Shallots with Thyme -- Lemony Roasted Cauliflower with Coriander -- Sautéed Vegetables -- Broccolini on Fire -- Sautéed Root Vegetables with Parsley, Poppy Seeds, and Lemon -- Summer Squash and Blossom Sauté with Mint and Peas -- Quick-Pickled Vegetables -- Radish Turmeric Pickle -- Shaved Fennel and Lemon Pickle -- Jicama-Citrus Pickle -- Daikon Beet Pickle with Lime -- Fermented Vegetables -- Fermented Carrots with Turmeric and Ginger -- Fennel and Green Cabbage Kraut -- Pickled Carrots with Coriander and Chile -- Lacto-Fermented Radishes -- Sea Vegetables -- Dulse Rose Za'atar -- Miso Nori Chips -- Toasted Seed and Nori Salad Topper -- Magic Mineral Dust -- Ginger-Marinated Wakame -- Quick Marinated Arame -- Restorative Mineral-Mushroom Broth -- Dressings -- Zucchini Dressing -- Golden Citrus Zucchini Dressing -- Dill, Mint, and Lime Zucchini Dressing -- Shiso-Lime Zucchini Dressing -- Wasabi-Black Sesame Zucchini Dressing -- Creamy Carrot Dressing -- Spicy Carrot-Miso Dressing -- Carrot-Turmeric Dressing with Macadamia -- Artichoke Dressing.

Artichoke-Meyer Lemon Dressing with Chives -- Artichoke-Tarragon Dressing -- Beet Dressing -- Tangy Beet-Cashew Dressing with Chile -- Beet, Coconut, and Lime Dressing -- Fennel-Citrus Dressing -- Fennel, Cilantro, and Mint Dressing -- Fennel and Pine Nut Dressing -- Sweet Corn Dressing -- Sweet Corn and Basil Dressing -- Sweet Corn Dressing with Cilantro and Jalapeño -- Sauces -- Creamy Nut Sauce -- Walnut Miso Sauce with Lemon -- Tangy Red Pepper-Almond Sauce -- Golden Cashew Sauce with Chile and Lime -- Easy Pine Nut Pasta Sauce -- Lemon, Red Chili Pepper, and Parsley Pasta -- Green Pea Pasta -- Summer Tomato and Basil Pasta -- Quick Tahini Sauce -- Zesty Turmeric Tahini Sauce -- Tamarind, Date, and Ginger Tahini Sauce -- Whipped Chipotle-Lime Tahini Sauce -- Spiced Tahini-Yogurt Sauce with Sumac -- Green Herb Tahini Sauce -- Baked Marinated Tempeh -- Marinated Tempeh -- Miso-Turmeric Baked Tempeh -- Golden Ginger-Sesame Baked Tempeh -- Rosemary-Mustard Baked Tempeh -- Spicy Olive and Tomato Baked Tempeh -- Carrot-Coriander Baked Tempeh -- Chile-Coconut-Lime Baked Tempeh -- Cauliflower Bakes -- Cauliflower Bake Topping -- Leek and Greens Bake -- French Lentil Tomato Bake with Kale and Capers -- Beet, Cannellini Bean, and Fennel Bake with Dill -- Shiitake Mushroom, Caramelized Onion, and Chickpea Bake with Swiss Chard -- Seeded Crackers -- Grain-Free Seeded Crackers -- Fennel-Poppy Seed Crackers -- Carrot-Sumac Crackers -- Spicy Seaweed Crackers -- Seeded Whole-Grain Crackers -- Black Rice-Black Sesame Crackers -- Golden Brown Rice Crackers -- Beet-Millet Crackers with Dill Seeds -- Oat Pecan Crackers with Rosemary and Raisins -- Chia Puddings -- Pear Chia Pudding -- Pear-Citrus Chia Pudding with Turmeric -- Pear-Cacao Chia Pudding -- Berry Chia Pudding -- Strawberry Rose Chia Pudding -- Cacao Berry Chia Pudding with Ginger.

Stone Fruit Chia Pudding -- Apricot-Orange Blossom Chia Pudding -- Plum-Vanilla Chia Pudding -- Nectarine-Raspberry Chia Pudding -- Coconut Chia Pudding -- Matcha Coconut Chia Pudding -- Mango Coconut Chia Pudding -- Muffins -- Gluten-Free Vegan Muffins -- Gluten-Free Muffins -- Grain-Free Muffins -- Zucchini, Lemon, and Walnut Muffins -- Apple Poppy Seed Muffins -- Spiced Seeded Winter Squash Muffins -- Golden Carrot-Spice Muffins -- Any-Berry Muffins -- Matcha Berry Muffins -- Easy Cakes -- Almond Cake -- Roasted Apple-Almond Cake with Cardamom -- Peach Almond Cake -- Black Sesame Plum Cake -- Fig Almond Cake with Fennel -- Hazelnut Cake -- Cacao-Pear Hazelnut Cake -- Berry Hazelnut Cake -- Seeded Bars -- Seeded Bars -- Hazelnut Dukkah Bars -- Salted Almond Cacao Bars with Raspberries -- Super-Green Bars -- Black Sesame Bars -- Sesame Date Bars -- Matcha Pumpkin Seed Bars -- Granola -- Granola -- Sugar-Free Granola with Berries and Mesquite -- Matcha-Black Sesame Granola -- Flower and Berry Granola -- Superfood Granola -- Turmeric-Pumpkin Spice Granola -- Puffed Millet Granola with Ginger and Cardamom -- Grain-Free Granola -- Date-Sweetened Cacao Granola -- Waffles -- Gluten-Free, Dairy-Free Waffles -- Matcha Cardamom Waffles -- Orange Blossom Waffles -- Buckwheat Pecan Spice Waffles -- Gluten-Free Vegan Waffles -- Banana-Cacao Waffles with Walnuts -- Rose Sesame Waffles -- Meal Prep -- Meal Plans -- Essential Equipment -- The Pantry -- Resources -- Acknowledgments -- Index.