Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being / Rebecca Miller Ffrench.

Cover image for Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being / Rebecca Miller Ffrench.

ISBN:

9781581573268

Title:

Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being / Rebecca Miller Ffrench.

Author:

Ffrench, Rebecca Miller, author.

Personal Author:

Ffrench, Rebecca Miller, author.

Physical Description:

216 pages : colour illustrations ; 26 cm.

Subject Term:

Vegetarian cooking.

Amino acids in human nutrition.

Vegetarianism.

Format:

Books

Publication Date:

2016

Publication Information:

Woodstock, VT

The Countryman Press, a division of W.W. Norton & Company,

[2016]

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5636 FFR	Book	1	Standard shelving location	Searching... Unknown

Are you afraid you won't get enough protein--or the right kind--from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

Author Notes

Rebecca Miller Ffrench is a recipe developer, food writer and lifestyle expert. Her work has appeared in national publications such as Better Homes & Gardens, Shape, Real Simple Family and Martha Stewart Weddings. She is a regular contributor to babycenter.com and has appeared on Good Morning America, The Better Show, and elsewhere. Passionate about natural foods, Ffrench cooks up healthful meals for her family everyday, whether they are in New York City or their home in the Catskills, where they try to spend as much time as possible.

Available:*

Bound With These Titles

On Order

Summary

Summary

Author Notes