Intro -- Halftitle -- Title -- Copyright -- Contents -- Dedication -- Acknowledgments -- Forward -- Preface -- Introduction -- 1. A Newly Discovered Ancient Food -- 2. Making Your Own Seitan -- 3. Appetizers and Snacks -- 4. Sauces and Marinades -- 5. Soups and Stews -- 6. Salads and Salad Dressings -- 7. Side Dishes -- 8. Elegant Entrees and Hearty Casseroles -- 9. Desserts -- Resources -- Manufacturers of Seitan and Seitan Products -- Natural Foods Cooking Schools -- Informative Websites -- Mail Order Distributors -- Bibliography -- Other Square Titles -- Index.