Intro -- Title -- Copyright -- Contents -- Preface -- Introduction -- Breakfasts -- Creamy Fruit and Nut Porridge -- Citrus and Cranberry Hot Cereal -- Power Granola -- Pumpkin Cornmeal Pancakes -- Quickbreads and Yeast Breads -- Fig Bran Muffins -- Apple Bran Muffins -- Rhubarb Muffins -- Pumpkin Oatmeal Chocolate Chip Muffins -- Orange Date Muffins -- Blueberry Muffins -- Savoury Cornmeal Muffins -- Orange and Date Holiday Bread -- Zucchini and Pecan Bread -- Red Quinoa and Pumpkin Seed Bread -- Gluten-Free Ancient Grains Bread (Mixer Method) -- Gluten-Free Ancient Grains Bread (Bread Machine Method) -- Historic Grains Bread -- Soups -- Sweet Potato and Tomato Soup -- Egg, Lemon and Rocket Soup -- Hearty Kale Soup -- Leek Comfort Soup -- Quick Egg-Drop Soup -- Zesty Minestrone -- Wild Mushroom Soup -- African Peanut Soup with Red Quinoa -- Smoked Paprika and Lentil Soup -- Soup Crackers -- Salads -- Guacamole Salad -- Red Quinoa and Wheat Berry Salad -- Grilled Sourdough and Tomatoes "Panzanella" -- Potluck Party Salad -- Curried Quinoa with Raisins and Apples -- Athlete's Toasted Quinoa Salad -- Raw Foods Salad -- Lime Coriander Salad with Peppers -- Broccoli Salad with Fruit -- Toasted Quinoa Salad with Roasted Beets and Oranges -- Mixed Veggie and Herb Salad -- Quinoa and Edamame Salad with Asian Flavours -- Curried Fruit and and Nut Salad -- Winter Salad with Toasted Quinoa -- Red Quinoa and Lentil Salad with Apples and Walnuts -- Red and Green Salad with Edamame -- "Tabbouleh" with Lentils -- Sweet Summer Red Quinoa Salad -- Mango, Pepper and Tofu Hot Salad -- Quick Meal-in-a-Bowl Salad -- Curried Chickpea Salad -- Side Dishes -- Spring Rolls with Asian-Marinated Tofu -- Double Sesame Quinoa -- Saffron Quinoa -- Quinoa with Cumin-Scented Sweet Potatoes -- Spinach Roti -- Pecan and Quinoa-Stuffed Squash.

Cajun Stuffed Bell Peppers with Tomatoes -- Spicy Vegetable "Biryani" -- Toasted Quinoa and Mushroom Pilaf -- Warm Quinoa with Beets and Swiss Chard -- Pepitas Pilaf -- Quinoa with Feta and Sweet Potato -- Zucchini Canoes -- Mushroom Risotto -- Vegan Spring Rolls -- Curried Quinoa, Sweet Potato and Cauliflower -- Main Dishes -- Mexi Meatless Shepherd's Pie -- Curried Quinoa and Wild Rice Cakes -- Weekend Burgers -- Baked Patties with Coriander Yogurt -- Protein-Packed Savoury and Sweet Pilaf -- Eggplant "Meatballs" -- "Sloppy Mushroom Joes" -- Quick Weeknight Chilli -- Chipotle Chilli -- Slow Cooker Three-Bean Chilli -- Harvest Dinner -- Cashew Vegetable Stir-Fry -- Tofu Dinner with Asian Flavours -- Moroccan Vegetable Stew -- In-a-Hurry Stir-Fry with Cooked Quinoa -- Quinoa with Tomatoes and Fresh Herbs -- Cheese Jumbo "Pasta" Shells -- Sweet Potato, Eggplant and Feta Quinoa -- Slow Cooker Vegetarian Lasagna -- Asparagus and Parmesan "Risotto" -- Pesto Primavera Supper -- Black Bean Bake with Feta Crumb Topping -- Pesto Pizza -- Spinach Crêpes -- Spinach Lasagna Crêpes -- Kale and Feta Bake -- Energy Omelette -- Asparagus Rosemary Omelette -- Weekend Brunch Frittata -- Greek-Inspired Quiche -- Goat Cheese, Red Pepper and Rocket Quiche -- Baked Goodies -- Cranberry Chocolate Chip Cookies -- Quinoameal Raisin Cookies -- Gingersnaps -- Peanut Butter Cookies -- Chocolate Chip Cookies -- Gluten-Free Quinoa Flax Cookies -- Brownie Bites -- Chocolatey Banana Squares -- Chocolate Chia Cookies -- Apple Carrot Doggie Biscotti -- Chocolate Chip Squares -- Date and Walnut Squares -- Chocolate Black-Bean Brownies -- Desserts -- Maple Cherry Pudding -- Chocolate Macaroon Pudding -- Coconut Parfait with Apricots and Blueberries -- Baked Pudding -- Baked Custard -- Basic Quinoa Crêpes -- Autumn Apple Crêpes -- Pudding with Roasted Berries.

Orange-Scented Quinoa with Blueberries -- Honey Spiced Pear Cake -- Rich Chocolate Pudding Cake -- Fruit and Nut Clusters -- Acknowledgements -- Contributors -- Index.