Using positive psychology every day : learn how to flourish / Ernst Bohlmeijer and Monique Hulsbergen.

ISBN:

9780815362234

Title:

Author:

Bohlmeijer, Ernst, 1965-, author.

Personal Author:

Bohlmeijer, Ernst, 1965-, author.

Physical Description:

v, 180 pages ; 24 cm.

Contents:

Introduction -- High time for joy -- Enjoy your talent -- Lose yourself -- Optimists are full of it! -- Have a break -- I am not who I once was -- Sharing your positive life -- Beyond the self -- Conclusion: a positive life as the art of living.

Subject Term:

Positive psychology.

Added Author:

Hulsbergen, Monique,

Format:

Books

Publication Date:

2018

Publication Information:

Abingdon, Oxon ;

New York, NY :

Routledge,

2018.

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Shelf Number	Material Type	Copy	Shelf Location	Status
150.1988 BOH	Book	1	Standard shelving location	Searching... Unknown

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Summary

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Author Notes

Ernst Bohlmeijer is a professor in mental health promotion at the University of Twente. He has a special interest developing and evaluating interventions based on positive psychology, acceptance and commitment therapy and compassion-based approaches.
Monique Hulsbergen has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness and well-being and is author of various self-help books.

Introduction	p. 1
1 High time for joy	p. 9
2 Enjoy your talent	p. 24
3 Lose yourself	p. 48
4 Optimists are full of it!	p. 70
5 Have a break	p. 85
6 I am not who I once was	p. 102
7 Sharing your positive life	p. 122
8 Beyond the self	p. 147
Conclusion: a positive life as the art of living	p. 166
Recommended Further Reading	p. 171
Index	p. 173

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Summary

Summary

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Table of Contents