Title -- Copyright -- Dedication -- Contents -- Foreword -- Introduction -- How To Use This Book -- Acknowledgments -- Breakfast -- Egg Whites Florentine English Muffins -- Eggs Florentine -- Breakfast Burrito -- Veggie Egg White Omelet -- Breakfast Pizza -- Cornmeal Pancakes -- Fresh Fruit Compote -- Green Omelet -- Indian Spiced Egg Scramble -- Hash Brown Egg Casserole -- Oatmeal Pancakes -- Whole Grain Hot Cereal -- Ricotta Blueberry Pancakes -- Stuffed French Toast -- Smoothies and Snacks -- Almond Butter Smoothie -- Apricot Pineapple Smoothie -- Mango Smoothie -- Banana Orange Smoothie -- Berry Smoothie -- Pineapple, Banana, and Cacao Smoothie -- Kale Smoothie -- Roasted Garbanzo Beans -- Peach Smoothie -- Healthy Trail Mix -- Breads -- Apple, Carrot, and Raisin Muffins -- Cinnamon Banana Bread -- Ciabatta Bread -- Citrus Poppy Seed Coffee Cake -- Cornbread -- Garlic Bread -- Plain Ol’ Whole Wheat Bread -- Not So Flat Garlic Flatbread -- Herb Bread -- Pumpkin Bread with Oatmeal Topping -- Oatmeal Topping -- Sweet Potato Bread with Oatmeal Topping -- Whole Wheat Blueberry Muffins -- Whole Wheat Irish Soda Bread -- Whole Wheat Pita Bread -- Zucchini Bread -- Cinnamon Raisin Bread -- Sandwiches -- Cheeseburger and Fries -- Lavash Wraps -- Portobello Mushroom Burgers -- Mushroom Veggie Burgers -- Onion and Pepper Panini -- Roasted Vegetable Panini -- Salad Pitas -- Salmon Burgers -- Dressings -- Asian Salad Dressing -- Creamy Cilantro Salad Dressing -- Creamy Tomato Salad Dressing -- Honey Mustard Dressing -- Hummus Salad Dressing -- Minced Herb Salad Dressing -- Roasted Garlic and Tomato Salad Dressing -- Roasted Red Pepper Dressing with Herbs -- Sun-Dried Tomato Salad Dressing -- Tapenade and Tomato Salad Dressing -- Strawberry Basil Vinaigrette -- Salads -- Arugula, Mushrooms, and Marinated Tomatoes -- Asparagus and Tomato Salad.

Avocado and Tomato Salad Topping -- Brown Rice Curry Salad -- Barley and Vegetable Salad -- Beet Salad -- Carrot and Raisin Salad -- Cole Slaw -- Citrus Salad with Ginger Dressing -- Chopped Salad -- Egg White Egg Salad -- Fennel Salad -- Indian Spiced Cole Slaw -- Potato Salad -- Kale, Tomato, and Avocado Salad -- Marinated Tomatoes -- Roasted Broccoli Salad -- Spinach, Mushroom, and Grilled Onion Salad -- Roasted Corn Salad -- Roasted Vegetable Salad -- Salmon Salad -- Pizzas -- Whole Wheat Pizza Crust -- Pizza Sauce -- Garlic Salad Pizza -- Grilled Asparagus and Mushroom Pizza -- Tomato and Basil Pizza -- Mexican Pizza -- Pesto Pizza -- Sautéed Pepper and Onion Pizza -- Roasted Vegetable Pizza -- My Story -- Foods to Enjoy -- Foods to Avoid -- Cancer Fighting and Food Preparation Tips -- How to Get There From Here -- Before You Begin -- Kitchen Staples -- Appetizers -- Baked Corn Chips -- Baked Whole Wheat Lavash Chips -- Black Bean Dip -- Black Olive Tapenade -- Bruschetta -- Cucumber Yogurt Sauce -- Roasted Red Pepper -- Roasted Red Pepper Dip -- Garbanzo Bean Croquettes with Cucumber Yogurt Sauce -- Eggplant and Roasted Red Pepper Caviar -- Stuffed Mushrooms -- Grilled Marinated Artichokes -- Garlic Dip -- Healthy Layer Dip -- White Bean Dip -- Hummus -- Spinach Dip -- Hummus is so flexible— you are only limited by your imagination! -- Green Pea and Avocado Dip -- Soups -- Black Bean and Brown Rice Soup -- Cabbage Soup -- Split Pea, Potato,and Leek Soup -- Indian Spiced Lentil Soup -- No Cream of Asparagus Soup -- No Cream of Broccoli and Mushroom Soup -- Vegetarian Chili -- Curry Lentil Stew -- Lentil, Spinach, and Kale Soup -- Jambalaya -- Lentil Stew -- Pinto Bean Soup -- Refried Bean Soup -- Ratatouille -- Southwestern Black Bean and Brown Rice Chili -- “Scarborough Fair” Spiced Lentil Soup -- Soupili -- Squash and Carrot Soup.

Tomato Herb Bisque -- Tomato Vegetable Soup -- Chicken and Tomato Stew -- Vegetable and Apple Curry Soup -- Main Courses -- Indian Spiced Grilled Vegetable Skewers -- Journey Cakes with Black Bean Sauce -- Black Bean Burrito with Lime Dressing -- Bean Tostadas -- Cornmeal, Spinach, and Mushroom Casserole -- Curried Bulgur-Stuffed Zucchini -- Curried Spinach and Lentils -- Marinated Tomatoes -- Vegetables, Salmon, and Pasta in Parchment -- Eggplant Cacciatore -- Pasta Mushroom Sauce -- Enchilada Casserole -- Lasagna -- Mexican Polenta Casserole -- Moroccan Style Vegetables -- Poached Salmon with Rosemary -- Dirty Rice -- Pasta with Cauliflower, Broccoli, and Sun-Dried Tomatoes -- Crusty Whitefish -- Rice, Refried Beans, and Salad -- Roasted Fennel Pasta -- Roasted Vegetables and Pasta -- Salmon Patties -- Salmon Loaf -- Vegetable Stir-Fry -- Vegetable Brochettes -- Spicy Red Beans and Lentils -- Marinated Tomatoes -- Spinach, Mustard Greens, and Pesto Pasta -- Turkey Meatloaf -- Stuffed Peppers -- Southern Style Rice and Beans -- Roasted Veggie Fajitas -- Veggie Burritos -- Spinach and Mushroom Quesadillas -- Sauces -- Homemade Apple Sauce -- Balsamic Vinegar Reduction -- Black Bean Sauce -- Cucumber Yogurt Dip -- Curry Sauce -- Garlic Yogurt Dip -- Horseradish Sauce -- Hummus Sauce -- Yogurt Dill Sauce -- Fresh Fruit Dessert Compote -- Mojo Sauce -- Mushroom Gravy -- Pesto -- Onion Butter -- Cilantro Sauce -- Caramelized Onions with Balsamic Vinegar -- Pineapple Salsa -- Portobello Relish -- Avocado Dill Sauce -- Creole Sauce -- Yogurt Cheese -- Sides -- Baked Brussels Sprouts, Fennel, and Garlic -- Creamed Spinach -- Baked Tomatoes -- Corn Rice -- Carrot Mashed Potatoes -- Curried Greens and Rice -- Mushroom Rice -- Roasted Vegetables -- Mexican-Flavored Potatoes -- Indian Spiced Brown Rice -- Green Rice -- Horseradish Twice-Baked Potatoes.

Non Creamed Zucchini and Spinach -- Pumpkin Puree -- Pumpkin Mashed Potatoes -- Sautéed Broccoli with Garlic -- Smashed Kale and Onion Potatoes -- Squash Casserole -- Sautéed Green Beans -- Sautéed Greens and Tomatoes -- Sautéed Mushrooms and Kale -- Sweet and Sour Red Cabbage -- Mexican-Flavored Beans -- Sweet Potato Air Fries -- Sweet Potato Hash Browns -- Desserts -- Baked Pears -- Berry Pizza -- Carrot Cake -- Faux Yogurt Cream Cheese Topping -- Chocolate Covered Almonds -- Chocolate Covered Berries -- Pear Apple Compote -- Fruit Bake -- Melted Chocolate -- Oatmeal Topping -- Grilled Fruit Kabobs With Chocolate -- Poached Pears -- Pumpkin Cheesecake -- Appendix I -- Food Study Grading Criteria Glossary -- Appendix II -- Appendix-III.