Positive psychology and you : a self-development guide / Alan Carr.

ISBN:

9780367224356

Title:

Author:

Carr, Alan, 1957-, author.

Personal Author:

Carr, Alan, 1957-, author.

Physical Description:

xiv, 414 pages : illustrations ; 24 cm.

Contents:

Machine generated contents note: pt. 1 Creating resilience -- 1. Positive psychology -- 2. Highly valued goals -- 3. Personal strengths -- pt. 2 Healthy body and mind -- 4. Physical exercise -- 5. Relaxation -- 6. Meditation -- pt. 3 Enjoying life -- 7. Savouring and flow -- 8. Gratitude -- pt. 4 Constructive thought and action -- 9. Optimism -- 10. Solution-finding and problem-solving -- pt. 5 Strengthening relationships -- 11. Compassionate relationships -- 12. Couple relationships -- 13. Positive parent-child relationships -- pt. 6 Overcoming challenges -- 14. Grit and perfectionism -- 15. Courage, fear and posttraumatic growth -- 16. Assertiveness and anger -- 17. Forgiveness -- 18. Managing your life.

Subject Term:

Positive psychology.

Self-actualization (Psychology)

Format:

Books

Publication Date:

2020

Publication Information:

London :

Routledge,

2020.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
150.1988 CAR	Book	1	Standard shelving location	Searching... Unknown

Bound With These Titles

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Summary

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

Author Notes

Alan Carr, PhD, is Professor of Clinical Psychology at University College Dublin, and Couple and Family Therapist at Clanwilliam Institute, Ireland. He has conducted clinical practice in the UK, Canada and Ireland, helping individuals, couples and families with a wide range of problems across the lifespan. He has produced over 25 books and 250 academic papers in the areas of positive psychology, clinical psychology and family therapy.