Everyday food as medicine / Dr Kerryn Phelps and Jaime Rose Chambers ; photographers, John Paul Urizar, Craig Wall.

ISBN:

9781925865103

Title:

Author:

Phelps, Kerryn, author.

Personal Author:

Phelps, Kerryn, author.

Physical Description:

239 pages : colour illustrations ; 25 cm.

General Note:

Includes index.

Contents:

Introduction -- Day on a plate -- Menu plans -- Mood food -- Gut health -- Heart health -- Energy food -- Anti-inflammatory food -- Glossary -- Conversion chart.

Subject Term:

Nutrition.

Cooking (Natural foods)

Added Author:

Chambers, Jaime Rose,

Format:

Regular print

Publication Date:

2020

Publication Information:

Sydney, NSW :

Bauer Media Books,

2020.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.5637 PHE	Book	1	Standard shelving location	Searching... Unknown

"Let food be thy medicine and let medicine be thy food."

Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and our health has been well known for thousands of years. Yet despite this, chronic disease is still the major cause of illness and mortality worldwide.
Drawing on the expertise of Prof. Kerryn Phelps and dietitian Jaime Rose Chambers, The Doctor and The Dietitian explain the role food plays in protecting your body against disease. Focusing on the brain, gut and heart, there are more than 100 recipes to help you on your way to better health.

Author Notes

Prof. Kerryn Phelps AM is a doctor, health communicator and public health and human rights advocate. She has been the health columnist for the Australian Women's Weekly for 25 years and has authored six health books including a textbook of general practice.
Jaime is an accredited practising clinical dietitian and nutritionist. Jaime has worked between two private practices in Sydney's Eastern Suburbs for the last 12 years- Cooper Street Clinic and The Bourke Street Clinic with her mum, Prof Kerryn Phelps.
She is the co-author of The Mystery Gut and her own book 16-8 Intermittent Fasting which was released in January 2019, and is also a regular nutrition writer and commentator for other online and print publications, podcasts, radio and television.

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Author Notes