Honestly Healthy [electronic resource] : Eat with Your Body in Mind, the Alkaline Way

ISBN:

9781909342088

Title:

Author:

Corrett, Natasha.

Personal Author:

Corrett, Natasha.

Publication Information:

London : Aurum Press, 2013.

Physical Description:

1 online resource (390 p.)

General Note:

Description based upon print version of record.

Contents:

Frontcover; Title Page; Copyright Page; Contents; Our Story and Passion; The Foundation of Balanced Eating; Know Your Food Groups; Learn New Eating Habits; Prevention Before Cure; What's Your Fix?; It's All About Upgrading; The Honestly Healthy Cleanse; The Honestly Healthy Lifestyle; Breakfasts; Starters and Soups; Salads; Mains; Treats and Snacks; Desserts; Index; Big Thank Yous; Directory of Food Suppliers

Added Author:

Edgson, Vicki.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2013

Publication Information:

London : Aurum Press, 2013.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

Bound With These Titles

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Summary

Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.

'I Love this healthy eating book!!' Victoria Beckham

Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind.

'Forget Dukan and Atkins - these days, the A-list way to a flat tummy is eating alkaline.' Daily Mail

This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body.

Learn how to boost your immune system , focus your mind, maintain blood sugar levels and increase energy levels through healthy eating.

Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing.

'It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy' Sunday Times Style

Author Notes

Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors. Natasha is the author of Honestly Healthy , Honestly Healthy for Life , Honestly Healthy in a Hurry (Hodder & Stoughton) and Honestly Healthy Cleanse (Hodder & Stoughton).

Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors. Vicki is the author of Honestly Healthy , Honestly Healthy for Life , Gust Gastronomy and The Food Doctor (Collins & Brown).