by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2005
Format:
Books
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60134.2969
by
McEnearney, Mike, author.
Call Number
641.564 MCE
Publication Date
2017
Summary
Real Food by Mike reminds us that we are what we eat - but that doesn't mean what we eat can't be delicious. Accompanied by full-colour photography, this book from chef Mike McEnearney is perfect for health-conscious people who still adore things like pork belly and gooey French cheese. The book is based around the idea of the physic garden, in which plants are grown for their medicinal benefits to the body - be that muscular (ginger, turmeric), gastroenterological (dill, oregano) or neurological (lemon, verbena, chamomile). The recipes, divided by season, are annotated with the medicinal plants used and their health benefits. Simply presented and approachable, these are recipes you'll want to cook and eat time and time again.
Format:
Books
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57338.1055
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by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2006
Format:
Books
Relevance:
54896.0078
by
Bowen, Jane.
Call Number
613.2083 CSI
Publication Date
2009
Summary
In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Packed with easy-to-follow advice and over 100 delicious recipes for stress-free family cooking this book.
Format:
Books
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50827.3047
by
Ffrench, Rebecca Miller, author.
Call Number
641.5636 FFR
Publication Date
2016
Format:
Books
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43628.7500
by
Van Wyk, Katrine, author.
Call Number
615.321 VAN
Publication Date
2019
Summary
Adaptogens -- berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress -- work toward restoring balance, enhancing focus and stamina, boosting energy, and improving mood. Here, Katrine van Wyk introduces 25 adaptogens and explains what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including: Golden Good Morning Milk with astragalus and reishi; Unbeatable Brownies with ashwagandha, goji, and maca; Meaningful Matcha with cordyceps and moringa. Adaptogens should be part of every healthy person's routine, and this book can reveal everything you need to know to get started.
Format:
Books
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41499.4766
by
Trupp, Walter.
Call Number
641.563 TRU
Publication Date
2012
Summary
Written by an internationally renowned chef and qualified nutritionist, this book contains delicious, simple recipes that utilise clean, whole and organic foods that promote good health and well-being.
Format:
Books
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0.1213
by
Wilde, Anna, 1974-
Call Number
641.563 WIL
Publication Date
2009
Summary
This stylish collection of simple yet delectable recipes is also a toolbook for change with the potential to improve your eating habits, health and wellbeing dramatically. Practical advice and gentle encouragement will give you the confidence to create utterly delicious meals that are suitable for both adults and children, and anyone with specific dietary requirements. This title includes both meat and vegetarian dishes. A contemporary design and exquisite photography will help make organic and healthy foods appealing to a broader range of people than ever before. Each recipe will include a 'footnote' offering the nutritional benefits of one of the main ingredients.
Format:
Books
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0.0833
by
Lyle, Susanna.
Call Number
613.2 LYL
Publication Date
2009
Summary
Many of us know the importance of eating a wide range of fruit, vegetables and nuts for wellbeing. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Details 115 readily available edible plants that will support and strengthen your well-being. Detailed analysis of what is in these plants and their specific benefits for a range of health issues; Recipe suggestions accompany many of the entries, and tables list plants by specific health benefits for easy reference.
Format:
Books
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0.0811
by
Noakes, Manny (Manila), 1953-
Call Number
616.10654 NOA
Publication Date
2008
Summary
"This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and helps you to cut your risk of heart attack, stroke, Type 2 diabetes and other complications of carrying too much weight. Following the formula from the Total Wellbeing Diet books, this book includes: information on heart disease risks and how to avoid them; the full CLIP eating plan with both higher-protein and higher-carbohydrate options; 12 weeks of full menu plans, including advice for vegetarians; a simple exercise program, and more than 100 delicious recipes."--Provided by publisher.
Format:
Books
Relevance:
0.0811
by
Simpson, Lily, author.
Call Number
641.563 SIM
Publication Date
2015
Summary
Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers, including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes, brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat, dairy and refined sugar free, you will find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. In addition, Rob explains how to use these dishes to target your health needs, whether that is losing weight, gaining energy, getting clearer skin or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Format:
Books
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0.0737
by
Jaffari, Omid
Call Number
641.5636 JAF
Publication Date
2015
Summary
Here are 150 gluten-free and dairy-free vegan recipes that let you into the secret of creating gourmet raw cuisine for every day. Eating organic, nutritionally dense, uncooked plant foods can really improve your health and well-being because the less food is processed, the less stress it puts on the digestive system...The three sections in this book -- Raw Materials, Staples and Recipes -- take you on a journey through creating delicious raw vegan cuisine from scratch: from using a dehydrator and stocking your pantry with the best ingredients, to making raw vegan staples for your fridge and freezer, to combining these staples to make delicious breakfasts, soups, salads, pastas, risottos, tarts, desserts and chocolates...The result is clean, delicious, nourishing food that is full of goodness for body and soul...
Format:
Books
Relevance:
0.0737
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