Cover -- Half-title -- Title -- Contents -- Foreword -- Introduction -- Part 1. You're as Healthy as Your Planet -- Chapter 1. Bottoms up! -- Chapter 2. Presenting: Your gut flora -- Chapter 3. One with nature -- Chapter 4. Dizzying new research -- Chapter 5. What most affects your gut flora? -- Chapter 6. Emotional eating -- Chapter 7. Food and well-being -- Part 2. Meals that Cheer -- Chapter 8. Set for success -- Chapter 9. How do you really eat? -- Chapter 10. Flavours for both big and small -- Chapter 11. Emotional upsets -- Chapter 12. We're all different -- Chapter 13. A Nordic breeze is blowing -- Chapter 14. Back to your roots -- Epilogue -- Recipes -- Index -- Bibliography -- Copyright.