The Age Beautifully Cookbook : Easy and Exotic Longevity Secrets from Around the World.

ISBN:

9781634508032

Title:

Author:

O., Grace.

Personal Author:

O., Grace.

Physical Description:

1 online resource (347 pages)

Contents:

Intro -- Title Page -- Copyright -- Contents -- Acknowledgments -- Foreword by Kathy Van Ness, Golden Door Spa -- Part 1: Age Beautifully with Foodtrients® -- Introduction -- What Is a FoodTrient? -- Getting Started -- Feel-Good Formula for Longevity, Beauty, and Wellness -- FoodTrients Favorites -- Part 2: Recipes -- Appetizers -- Crab-Mango Cocktail -- Guacamole with Pomegranate Seeds -- Olive and Watercress Tapenade -- Mangosteen Chutney -- Melon Balls with Mint and Prosciutto -- Vegetable Chips -- Annatto Hummus -- Spiced Nuts -- Cashew and Avocado Dip -- Stir-Fry Korean Glass Noodles -- Soups -- "Cream" of Broccoli Soup -- Chicken Soup with Coconut Meat -- White Bean Soup -- Chicken Lentil Soup -- Minestrone-Style Soup -- Seafood Chowder -- Orange Tomato Soup -- Chilled Cucumber Soup -- Salads -- Black Bean Salad -- Asian Chicken Salad -- Ashitaba Potato Salad -- Egg Salad with Turmeric -- Exotic Fruit Salad with Yogurt and Granola -- Shirataki Noodle Salad -- Arugula and Radicchio Salad -- Shrimp and Grapefruit Salad -- Seaweed Salad -- Couscous Salad -- Wild Rice and Quinoa Salad -- Curried Chicken Salad -- Main Courses -- Vegetables -- Vegetarian Stir-Fry Noodles with Annatto -- Roasted Eggplant and Pepperoni Pizza -- Super Grilled Cheese Sandwiches -- Vegan Mac and Cheese -- Quinoa Porridge -- Lemon Garlic Pasta -- Poultry -- Chicken Curry with Moringa -- Crock-Pot Chicken with Annatto -- Beer-Basted Chicken -- Chicken Meatloaf -- Chicken Fajitas -- Roasted Chicken -- Mexican Chicken Lettuce Cups -- Turkey Molé -- Squab Stuffed with Red Rice -- Quail Adobo -- Meat -- Wild Boar Kebabs -- Buffalo Sliders -- Ostrich Meatballs -- Chia Fettuccine with Southwestern Pork and Vegetables -- Roasted Pork Shoulder -- Rack of Lamb with Fig Marinade -- Baby Back Ribs with Baobab Sauce -- Beef on a Salt Block -- Seafood.

Salmon Poached in Pickling Spices -- Asian Fusion Shrimp and Quinoa -- Sardine Wrap -- Grilled Fish Tacos -- Flaxseed-Crusted Tuna -- Salmon with Ginger-Apricot Sauce -- Poached Cod à la Française -- Sides -- Baby Bok Choy -- Garlicky Green Beans -- Celery Root Mashed Potatoes -- Swiss Chard and Kale Combo -- Weller Red Cabbage -- Tropical Yams -- Atchara Pickle -- Citrusy Asparagus -- Mushroom Medley -- Stuffed Sugar Pumpkins -- Cauliflower Steaks with Herbed Goat Cheese -- Coconut-Lemongrass Rice -- Desserts -- Raspberry-Cream Banana Splits -- Jujube Crumble -- Sweet Mung Beans -- Stuffed Peaches -- Banana Citrus Cake -- Mini Cheddar-Rice Cupcakes -- Baobab Butter Squares -- Rice and Corn Pudding -- Macadamia Cream Flan -- Strawberry-Banana Sorbet -- Coconut-Rice Cake -- Dark Chocolate Mousse -- Moringa Chiffon Muffins -- Seasonal Fruit Upside-Down Cake -- Drinks -- Coconut Slushie -- Jujube Tea -- Beet, Orange, and Watercress Juice -- Mind and Beauty Juice -- Honey-Lemongrass Tea -- Immunity-Boosting Blend -- Banana-Mocha Smoothie -- Extras -- Pecan and Sundried Tomato Tapenade -- Vegetable Crackers -- Pico de Gallo -- Mom's Mayonnaise -- Watercress Dressing -- Spelt-Oat Bread -- Kale-Cashew Pesto -- Annatto Oil and Annatto Water -- Flaxseed and Squash Tortillas -- Macadamia Cream and Mock Sour Cream -- Homemade Chicken Stock -- Homemade Vegetable Stock -- Chicken Gravy -- Avocado-Cucumber Dip and Dressing -- FoodTrients® Dessert Spice Mix -- Part 3: Resources -- Menus for Entertaining -- Guide to Age-Defying FoodTrients® -- Guide to Recipe Benefits -- Sugar Substitutes -- Useful Equivalents and Metric Conversions -- Guide to Ingredients -- Index -- About the Author -- Recipe Benefits (Images).

Local Note:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Format:

Electronic Resources

Electronic Access:

Click here to view book

Publication Date:

2016

Publication Information:

New York :

Skyhorse Publishing Company, Incorporated,

2016.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
641.563	1:E-BOOK	1	1:ON-DEMAND	Searching... Unknown

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Summary

Eating well doesn't mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook , The Age Beautifully Cookbook provides readers with one hundred-plus recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.

There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on eight categories of FoodTrients that are essential to healthful living:

Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals.
Anti-Inflammatory: Reduces the inflammation process in cells, tissues, and blood vessels, helping to slow aging and lower the risk of long-term disease.
Disease Prevention: Reduces risk factors for common degenerative and age-related diseases (such as cancer and diabetes).
Immunity Booster: Supports the body's resistance to infection and strengthens immune vigilance and response.
Mind: Improves mood, memory and focus.
Beauty: Promotes vibrant skin and hair, and helps keep eyes healthy
Strength: Builds strength for bones, muscles, and joints. Increases bone density, and builds and repairs tissue.
Weight Loss: Encourages improved metabolism and digestion.

These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.

The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.

Author Notes

Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family's cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She is the author of The Age GRACEfully Cookbook . She lives in Pasadena, California.