Summary

Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of methods to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. Are you tired of feeling overcome by fear and anxiety every time you have to give a presentation or perform in public? If so, this book is perfect for you! In it you will discover how to: Respond to your fear in a more positive and powerful way so you are no longer afraid of it. Reduce and better manage any physical symptoms of fear and anxiety. Tap into the power of your mind so that it works for you, not against you, when facing this challenge. Access your full and true potential as you connect to a more spiritually enlightened part of yourself. Transform your experience of this adversity into an opportunity for personal growth and development. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform. About the Author: Janet Esposito, M.S.W. is the president of In The SpotLight, LLC, a company devoted to helping people overcome stage fright. Janet writes and speaks with deep understanding, compassion, and inspiration as she has had first-hand experience with this fear herself. Janet's first book, In The SpotLight: Overcome Your Fear of Public Speaking and Performing, has been an Amazon Bestseller for many years and has helped thousands of people learn to better manage their fear and find a level of comfort and confidence they never thought possible. Her coaching, workshops, and CD, In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing, have provided tremendous support and guidance to the many people who feel alone and overwhelmed with this fear. Janet is a master guide on this journey as she has a profound understanding of both the problem and the solution! Please visit Janet's site at www.performanceanxiety.com to learn more about what she has to offer.