by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2005
Format:
Books
Relevance:
60134.2969
by
McEnearney, Mike, author.
Call Number
641.564 MCE
Publication Date
2017
Summary
Real Food by Mike reminds us that we are what we eat - but that doesn't mean what we eat can't be delicious. Accompanied by full-colour photography, this book from chef Mike McEnearney is perfect for health-conscious people who still adore things like pork belly and gooey French cheese. The book is based around the idea of the physic garden, in which plants are grown for their medicinal benefits to the body - be that muscular (ginger, turmeric), gastroenterological (dill, oregano) or neurological (lemon, verbena, chamomile). The recipes, divided by season, are annotated with the medicinal plants used and their health benefits. Simply presented and approachable, these are recipes you'll want to cook and eat time and time again.
Format:
Books
Relevance:
57338.1055
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by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2006
Format:
Books
Relevance:
54896.0078
by
Bowen, Jane.
Call Number
613.2083 CSI
Publication Date
2009
Summary
In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Packed with easy-to-follow advice and over 100 delicious recipes for stress-free family cooking this book.
Format:
Books
Relevance:
50827.3047
by
King, Matthew.
Call Number
TR DVD 363.110994 OCC
Publication Date
2000
Summary
A general overview of occupational health and safety in the industrial and office workplace.
Format:
Other
Relevance:
43630.5742
by
Ffrench, Rebecca Miller, author.
Call Number
641.5636 FFR
Publication Date
2016
Format:
Books
Relevance:
43628.7500
by
Van Wyk, Katrine, author.
Call Number
615.321 VAN
Publication Date
2019
Summary
Adaptogens -- berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress -- work toward restoring balance, enhancing focus and stamina, boosting energy, and improving mood. Here, Katrine van Wyk introduces 25 adaptogens and explains what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including: Golden Good Morning Milk with astragalus and reishi; Unbeatable Brownies with ashwagandha, goji, and maca; Meaningful Matcha with cordyceps and moringa. Adaptogens should be part of every healthy person's routine, and this book can reveal everything you need to know to get started.
Format:
Books
Relevance:
41499.4766
by
Trupp, Walter.
Call Number
641.563 TRU
Publication Date
2012
Summary
Written by an internationally renowned chef and qualified nutritionist, this book contains delicious, simple recipes that utilise clean, whole and organic foods that promote good health and well-being.
Format:
Books
Relevance:
0.1213
by
Young, Sophia, editor.
Call Number
641.563 BAL
Publication Date
2019
Summary
Whether you're struggling with a more complex health condition or simply not feeling like yourself, making simple changes to your daily lifestyle habits can help to rebalance your hormones and restore your health and wellbeing.
Format:
Regular print
Relevance:
0.1091
by
Phelps, Kerryn, author.
Call Number
641.5637 PHE
Publication Date
2020
Summary
There's no doubt that what we eat impacts our health and wellbeing. Drawing on the expertise of Dr Kerryn Phelps and dietitian Jaime Rose Chambers, this book explains the role food plays in protecting your body against disease. Focusing on brain food, gut and heart health, as well as energy boosting and anti-inflammatory foods, there are more than 100 recipes to help you on your way to better health.
Format:
Regular print
Relevance:
0.0857
by
Valcorza, Maz, author.
Call Number
641.5636 VAL
Publication Date
2016
Summary
Owner of Sydney's Sadhana Kitchen, Maz Valcorza shares 140+ nourishing, plant-based, raw food receipes for health and wellbeing. There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to stay fit. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.
Format:
Regular print
Relevance:
0.0833
by
Wilde, Anna, 1974-
Call Number
641.563 WIL
Publication Date
2009
Summary
This stylish collection of simple yet delectable recipes is also a toolbook for change with the potential to improve your eating habits, health and wellbeing dramatically. Practical advice and gentle encouragement will give you the confidence to create utterly delicious meals that are suitable for both adults and children, and anyone with specific dietary requirements. This title includes both meat and vegetarian dishes. A contemporary design and exquisite photography will help make organic and healthy foods appealing to a broader range of people than ever before. Each recipe will include a 'footnote' offering the nutritional benefits of one of the main ingredients.
Format:
Books
Relevance:
0.0833
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