Intro -- COVER -- ABOUT THE AUTHOR -- TITLE -- CONTENTS -- MORE CHOICE, LESS WELLBEING? -- GRAINS -- Oat and ricotta pancakes -- Buckwheat, chicken and grape salad -- Stir-fried millet -- Quinoa pilaf -- Freekeh, broccoli and chickpea salad -- Spiced lentils and rice -- Soothing chicken soup -- Warm barley and roasted mushroom salad -- Roasted garlic, parmesan and olive flat bread -- Beef and farro tagine -- Amaranth, orange and dark chocolate bites -- LEGUMES -- Butter bean, chilli and corn fritters -- Baked eggs and beans -- Cannellini bean, tuna and caper dip -- Prawn and black bean soup -- Moroccan carrot and chickpea salad -- Raw beetroot and lentil salad -- Adzuki bean, brown rice and edamame sushi salad -- Spelt pasta and chickpeas -- Grilled pork -- Mexican slow-cooked pinto beans -- Borlotti bean, pumpkin and coconut curry -- Carob, peanut butter and banana oat bars -- MEAT & -- TOFU -- Turkey larb -- Sticky tofu steaks -- Tofu and vegetable curry -- Slow-cooked lamb shoulder -- Lamb loin roast -- Dukkah pork -- Burger without the bun -- Spice-rubbed roast chicken -- Herb-crusted veal rack -- Grilled maple and mustard chicken -- Miso beef -- EGGS, SEEDS & -- NUTS -- Quinoa and cranberry porridge -- Nutty buckwheat granola -- Kale eggs -- Salad of soft-boiled eggs and baby greens -- Roasted nut and cacao butter -- Cashew 'cheese' -- Sweet potato and goat's cheese frittata -- Japanese pancakes -- Seed and parmesan crackers -- Seed and nut bars -- Hazelnut and raspberry cake -- FROM THE VEGETABLE PATCH -- Wholegrain spelt spaghetti -- Sprout, mint and pancetta salad -- Kale, quinoa and mint tabbouli -- Roasted vegetable stack -- Roasted broccoli and chickpea salad -- Pick-me-up beetroot soup -- Celeriac and leek soup -- Roasted carrots and asparagus -- Barbecued corn -- Stir-fried broccolini and green beans -- Baked sweet potatoes.

Rainbow slaw -- Asparagus and sugar snap pea salad -- FROM THE SEA -- Citrus-cured ocean trout gravlax -- Chilli squid salad -- Steamed fish -- Fish and sweet potato cakes -- Tuna tataki on smashed avocado -- Fish tacos with spiced tomato and toasted coconut salad -- Prawn, quinoa and vegetable stir-fry -- Baked whole snapper -- Baked salmon -- Mussels with tomato, chorizo and paprika -- Macadamia-crusted fish -- FROM THE DAIRY -- Breakfast pots -- Spinach and capsicum muffins -- Spiced sweet potato dip -- Labne -- Crostini with marinated labne -- Baked ricotta -- Quinoa-crusted cheese tarts -- Lamb and haloumi skewers -- Orange, saffron and date custards -- Roasted strawberries -- FROM THE ORCHARD -- Berry smoothie -- Green zing smoothie -- Citrus salad -- Fig, watercress and asparagus salad -- Nectarine, chicken, mozzarella and mint salad -- Granita -- Salsa -- Baked plums -- Poached pears -- Banana and berry spelt bread -- Strawberry, chia and ginger jam -- Almond, date and cranberry cake -- INDEX -- COPYRIGHT -- ACKNOWLEDGEMENT.