The Feel Good Factory on the Body Beautiful [electronic resource] : Bum-Firming, Waist-Trimming, Leg-Toning Secrets for Looking Smoking Hot.

Cover image for The Feel Good Factory on the Body Beautiful [electronic resource] : Bum-Firming, Waist-Trimming, Leg-Toning Secrets for Looking Smoking Hot.

ISBN:

9781907755262

Title:

The Feel Good Factory on the Body Beautiful [electronic resource] : Bum-Firming, Waist-Trimming, Leg-Toning Secrets for Looking Smoking Hot.

Author:

Santon, Kate.

Personal Author:

Santon, Kate.

Publication Information:

Oxford : Infinite Ideas Ltd., 2010.

Physical Description:

1 online resource (192 pages)

Contents:

front cover; front page; front matter; copyright; table of contents; front matter introduction; Part 1: Feed your body; Weighty matters; What's your frame size?; Don't diet!; Nutrition know-how; Mindset matters; Keeping count?; Write it down; Keep it simple; Say no to a sweet tooth; Staying there; Kate Hudson's diet secrets; Part 2: Work your body; The mysteries of metabolism; Get on the move; Stay in and shape up; Splashing about; On your bike!; Run for it; Walk your way; Yoga for your body; Jennifer Aniston's fitness tips; Part 3: Boost your body; Being perfect ... really perfect.

Dealing with stressEating emotionally; Body image basics; Getting to sleep; And staying awake ... ; Sorting out self-confidence; Cameron Diaz's well-being tips; Part 4: Pamper your body; Have your own spa; Standing tall; Skin deep; Best face forwards; Dress success; Wishful thinking?; Kate Winslet's beauty tips; Index; last page.

Local Note:

eBooks on EBSCOhost

Subject Term:

Reducing exercises -- Popular works.

Weight loss -- Popular works.

Beauty, Personal -- Popular works.

Nutrition -- Popular works.

Format:

Electronic Resources

Electronic Access:

Click here to view

Publication Date:

2010

Publication Information:

Oxford : Infinite Ideas Ltd., 2010.

Available:*

Shelf Number	Material Type	Copy	Shelf Location	Status
613.7	1:E-BOOK	1	1:ONLINE	Searching... Unknown

Bound With These Titles

On Order

Summary

The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straightaway and helpful question and answer sections. You'll also discover what top-notch celebs do to keep in shape (hey, they pay big money for all those personal trainers so why not have a go at some of their advice!).