by
Batat, Wided.
Call Number
664.00688
Publication Date
2019
Format:
Electronic Resources
Relevance:
67235.4375
by
Bresciani, Stefano.
Call Number
664 BRE
Publication Date
2019
Format:
Electronic Resources
Relevance:
63390.6914
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by
Zoe, Jenna.
Call Number
641.56362
Publication Date
2019
Format:
Electronic Resources
Relevance:
54899.1602
by
Van Wyk, Katrine, author.
Call Number
615.321 VAN
Publication Date
2019
Summary
Adaptogens -- berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress -- work toward restoring balance, enhancing focus and stamina, boosting energy, and improving mood. Here, Katrine van Wyk introduces 25 adaptogens and explains what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including: Golden Good Morning Milk with astragalus and reishi; Unbeatable Brownies with ashwagandha, goji, and maca; Meaningful Matcha with cordyceps and moringa. Adaptogens should be part of every healthy person's routine, and this book can reveal everything you need to know to get started.
Format:
Books
Relevance:
41499.4766
by
Petitto, Melissa.
Call Number
641.6553
Publication Date
2019
Format:
Electronic Resources
Relevance:
0.1213
by
Young, Sophia, editor.
Call Number
641.563 BAL
Publication Date
2019
Summary
Whether you're struggling with a more complex health condition or simply not feeling like yourself, making simple changes to your daily lifestyle habits can help to rebalance your hormones and restore your health and wellbeing.
Format:
Regular print
Relevance:
0.1091
by
Stones, Samuel
Call Number
378.19713 23
Publication Date
2019
Summary
Workable evidence-informed strategies and interventions for higher education staff seeking to improve student mental health and well-being.
Format:
Electronic Resources
Relevance:
0.0884
8.
by
Kotler, Philip, author.
Call Number
658.4012 23
Publication Date
2019
Format:
Electronic Resources
Relevance:
0.0737
9.
by
Boella, M. J. (Michael John), author.
Call Number
647.940683 BOE
Publication Date
2019
Summary
"Human Resource Management in the Hospitality Industry: A Guide to Best Practice takes a 'process' approach and provides the reader with an essential understanding of the purpose, policies and processes concerned with managing an enterprise's workforce within the current business and social environment. Since the ninth edition of this book there have been many significant developments in this field and this new edition has been completely revised and updated in the following ways: - Extensively updated content to reflect recent issues and trends relevant to the hospitality industry including: changing labour market profiles and the 'gig' economy, the digital transformation of HRM practices, employer branding developments, talent management strategies, employee well-being considerations, and contemporary concerns over diversity, gender and harassment at work. - Five new chapters on: organisational culture, modern labour markets, emotions and well-being, careers in hospitality and digital HRM. - New international case studies throughout to explore key issues and show real life applications of HRM in the Hospitality industry. Written in a user-friendly style and with strong support from the Institute of Hospitality, each chapter includes international examples, bulleted lists, guides to further reading and exercises to test knowledge"
Format:
Books
Relevance:
0.0657
by
Wood, Gary, (Psychologist), author.
Call Number
378.17 WOO
Publication Date
2019
Summary
Letters to a New Student is a study skills book with a twist. You decide how to read it. Based on a series of short, informal, problem page letters that you can read in any order, the book uses principles of human psychology, teaching, and coaching practice to offer a refreshing approach to study skills and learning techniques. The letters form a brief `survive and thrive' study guide to work smarter not harder and offer advice on topics such as motivation, stress, revision, and assignments. It?s a tried-and-tested, blueprint to make information stick with less effort. The book takes a holistic approach to learning. It covers health and wellbeing, the `nuts-and-bolts' shortcuts, the obstacles, and the pitfalls. It also includes short learning principles and cross-references to other entries, with practical advice in response to the frequently asked questions many students ask during their studies. Letters to a New Student is for any student under pressure, parents and family who want to offer support, or anyone with interest in lifelong learning. It?s written by a psychologist, teacher, academic coach, and advice columnist, with over 20 years professional experience.
Format:
Books
Relevance:
0.0657
by
Bowen, Jane, Dr, author.
Call Number
641.5638 BOW
Publication Date
2019
Summary
CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for healthy ageing. Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet. CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan. This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan. CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing.
Format:
Books
Relevance:
0.0566
by
Cottrell, Stella, author.
Call Number
378.17 COT
Publication Date
2019
Summary
"This is the ultimate guide to study skills, written by million copy bestselling author Stella Cottrell. Her tried and tested approach, based on over twenty years' experience of working with students, has helped over a million students to achieve their potential. When it comes to studying, there is no one-size-fits-all approach. This engaging and accessible guide shows students how to tailor their learning to their individual needs in order to boost their grades, build their confidence and increase their employability. Fully revised for the fifth edition, it contains everything students need to succeed. This is an invaluable resource for undergraduate students of all disciplines, and is also ideal for postgraduates, mature students and international students. It prepares students for what to expect before, during and after their studies at university." -- Provided by publisher.
Format:
Books
Relevance:
0.0566
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