Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- Acknowledgements -- Introduction -- PART 1 Why teach cooking in primary schools -- Rationale -- Seasonal food -- Shopping -- Food essential for good health and growth -- Allergies, food intolerances, and allergens -- Coeliac disease -- Egg substitution -- Alternative diets -- Sweet foods and obesity -- Food essential for mental health and wellbeing -- Food to avoid to lose weight and calories -- Links to other KS2 curriculum subjects -- Health and safety rules -- PART 2a Introduction -- Written recipes -- Illustrated recipes -- Recipes include -- PART 2b Recipes for starting skills -- Breakfast porridge - two ways -- Poached fruit with yogurt -- Carrot and red pepper soup -- Hummus dip -- Tzatziki dip -- Guacamole dip -- Green salad -- Carrot, cucumber and tomato salad -- Egg salad -- Tuna and green salad -- Potato salad -- Cheese and tomato on toast -- Poached eggs on toast -- Corned beef potato pie -- Fresh fruit salad -- PART 2c Recipes for improving skills -- Baked sweet potato with tomato salsa and cheese -- Courgette and mushroom risotto -- Quick pizza with a green salad -- Tuna and penne bake -- Apple and blackberry crumble -- PART 2d Recipes for adding more skills -- Vegetable lasagne -- Spinach, feta, and filo pie -- Ratatouille -- Lentil koftas with a mango yogurt dressing -- Lemon or savoury pancakes -- PART 2e Recipes for basic sauces/dressing -- Low-fat white sauce -- Nut-free pesto sauce -- French dressing -- Custard sauce -- PART 3 Supplementary information -- Lists -- Shopping lists -- Before you start - kitchen rules -- Glossary of cooking terms -- Cooking and food vocabulary -- Useful online resources and training options -- Useful websites -- Online videos and YouTube -- Book references -- Citations.