Intro -- Cover -- Title -- Contents -- Introduction -- How a Pharmaceutical Sales Manager founded a Vegan Raw-food Cafe -- Glossary -- COLD - PRESSED JUICES & -- SHOTS -- Sadhana wake-up call -- Green glory -- Manipura magic -- Piña colada zinger -- Bloody good root -- Post-workout shot -- Alkaliniser shot -- Glowing skin shot -- Immunity shot -- Energy-booster shot -- BREAK FAST -- Banana crepes with coconut whipped cream, Chocolate fudge sauce & -- berries -- Sadhana original-blend grawnola with coconut mylk -- Sadhana signature chia pudding -- Peanut butter & -- jam acai bowl -- Best ever breakfast scramble wraps -- Bagels with chive cheeze, capers & -- papaya gravlax -- Corn & -- zucchini fritters with chilli jam & -- sour cream -- Breakfast Trifles -- The sadhana kitchen benedict -- Lemon protein pancake stack -- Choc-hazelnut waffles -- SUPER FOOD SMOOTHIES -- Daily green smoothie -- Green velvet smoothie -- Maz's erryday green smoothie -- Yogini's green smoothie -- Warrior smoothie -- Mango maca madness smoothie -- Pitaya tropical smoothie -- Pink passion frappé -- BREAD CRACKERS & -- WRAPS -- Sesame & -- nori crackers -- Pizza bases -- Onion flat bread -- Bagels -- Beet it wraps -- Zucchini wraps -- Zucchini crackers -- Coconut wraps -- Garlic & -- herb bread -- Burger buns -- SALADS -- Seaweed salad with ginger miso dressing -- Avocado & -- papaya salmon salad -- King kale salad -- Sadhana kitchen super bowl -- Caesar salad with zuchovy -- Fig, walnut & -- macadamia cheeze salad -- Goddess salad -- Mexican fiesta salad -- FERMENTS -- Sour cream -- Coconut yoghurt -- Aged macadamia cheeze -- Brazil nut cheddar cream cheeze -- Herbed pine nut & -- cashew cheeze log -- Pickled ginger -- Kombucha -- Kimchi -- Pickled vegetables -- Sauerkraut -- MAIN MEALS -- Zucchini pasta carbonara with coconut bacon.

Stir no-fry with coconut cauliflower rice -- Falafel plate with beetroot dip & -- zucchini hummus -- Basil pesto fettuccini -- Oyster mushroom lo mein -- Spaghetti & -- beet balls -- Chipotle mushroom burgers with the lot -- Banh mi wraps with sriracha mayo -- Pasta puttanesca -- Not-really-tuna sandwich -- Mushroom fiesta tacos with chimichurri -- Sadhana lasagne -- Reuben bagels -- Blat sandwich on onion bread -- Eggplant involtini with squash mash -- Mushroom, spinach & -- caramelised onion quiche -- Hawaiian & -- smoky bbq pizzas -- SAVOURY CONDIMENTS -- Tomato sauce -- Smoky bbq sauce -- Sweet chilli sauce -- Sadhana hot sauce -- Hollandaise sauce -- Garlic sauce -- Kecap manis -- Sweet mustard dressing -- Ginger & -- miso dressing -- Herbed tahini dressing -- Beet & -- orange dressing -- Sriracha mayo -- Sadhana guacamole -- Beetroot dip -- Basil aioli -- Tartare sauce -- Tomato, paprika & -- zucchini hummus -- Chilli jam -- SNACKS & -- SIDES -- Coconut bacon -- Eggplant pastrami -- Spicy corn chips -- Summer rolls -- Madras curry kale chips -- Mushroom & -- pickled ginger coconut dumplings -- Kumara chips -- Cheezy pea & -- cauliflower croquettes -- Mushroom calamari with tartare sauce & -- pickles -- SWEET CONDIMENTS -- Salted caramel sauce -- Strawberry coulis -- Marmalade -- Lemon curd -- Pitaya & -- vanilla coulis -- Rhubarb & -- ginger coulis -- Choc-hazelnut spread -- Chocolate fudge sauce -- Coconut whipped cream -- Berry chia jam -- DESSERTS -- Choc-Raspberry cheezecake -- Strawberry doughnuts -- Lemon curd tarts -- Chocolate lava cakes with strawberry coulis centre & -- white chocolate frosting -- Bananarama cupcakes -- Churros with dark chocolate & -- salted caramel sauce -- Orange & -- poppyseed cake -- Apple & -- strawberry crumble pie with rhubarb & -- ginger coulis.

Superfood caramel slice -- Key lime pie -- Waffle bowl sundaes with banana soft serve -- Caramel cheezecake -- Mango float cheezecake -- NUT & -- SEED MYLKS -- Vanilla almond mylk -- Coconut mylk -- Omega mylk -- Macadamia mylk -- Maz's my-lo -- Cashew mylks -- Choc mylks -- Salted caramel espresso almond mylk -- WARM TONICS & -- COLD ELIXIRS -- Superfood tea base -- Choc hug-in-a-mug tonic -- Cheeky chai tonic -- Lemon & -- ginger tonic -- The Mason Elixir -- The Immortal Elixir -- Anti-Flu Tonic -- Maz's Fix-all Elixir -- Index -- Copyright -- Thank You.