by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2005
Format:
Books
Relevance:
60134.2969
by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2006
Format:
Books
Relevance:
54896.0078
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by
Trupp, Walter.
Call Number
641.563 TRU
Publication Date
2012
Summary
Written by an internationally renowned chef and qualified nutritionist, this book contains delicious, simple recipes that utilise clean, whole and organic foods that promote good health and well-being.
Format:
Books
Relevance:
0.1213
by
Phelps, Kerryn, author.
Call Number
641.5637 PHE
Publication Date
2020
Summary
There's no doubt that what we eat impacts our health and wellbeing. Drawing on the expertise of Dr Kerryn Phelps and dietitian Jaime Rose Chambers, this book explains the role food plays in protecting your body against disease. Focusing on brain food, gut and heart health, as well as energy boosting and anti-inflammatory foods, there are more than 100 recipes to help you on your way to better health.
Format:
Regular print
Relevance:
0.0857
by
Koch, Manfred Urs.
Call Number
613.2 KOC
Publication Date
2011
Summary
Laugh with Health is the complete body system guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use, a detailed explanation of 36 essential vitamins and minerals; food combination charts for improved digestion and health; simple recipe ideas based on a full range of natural foods; specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, 'Laugh with Health' is everyone's essential reference for living a life of health and wellbeing. In print for over 25 years, it has been the top-selling Australian health book for the last 10 years.
Format:
Regular print
Relevance:
0.0811
by
Edgson, Vicki, author.
Call Number
641.813 EDG
Publication Date
2016
Summary
Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It's a pick-me-up with curative powers that you can drink on the hoof and is good to go. And it combines the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age - it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it's good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing. This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook. With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.
Format:
Books
Relevance:
0.0615
by
Whitney, Eleanor Noss, author.
Call Number
613.2 UND
Publication Date
2017
Summary
A thorough introductory guide, this text will equip students with the knowledge and skills required to optimise health and wellbeing. With its focus on Australia and New Zealand, the text incorporates current nutrition guidelines, recommendations and public health nutrition issues relevant to those studying and working in nutrition in this region of the world. The text begins with core nutrition topics, such as diet planning, macronutrients, vitamins and minerals, and follows with chapters on diet and health, fitness, life span nutrition and food safety.
Format:
Books
Relevance:
0.0598
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