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ClickView (Firm)
Call Number
XX(301700.1)
Summary
Maintaining mental health in a complex, demanding society is necessary for participation in our world. Accountability for healthy choice is good for people and society. This programme shows many aspects of mental health at a personal level, with steps and processes for recovering and maintaining well-being. It also explains how community structures play a crucial role in offering resources and systems of living that encourage mental well-being.
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0.0884
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ClickView (Firm)
Call Number
XX(304465.1)
Summary
Arriving into the workplace early in the morning, sleep deprived and fatigued presents many challenges throughout the day. With links to irritability and wellbeing, reaction and awareness, lack of sleep is plainly a detriment to your performance at work. Our sleep science professionals discuss why workplace environments may inhibit sleep.
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Other
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0.0884
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ClickView (Firm)
Call Number
XX(304466.1)
Summary
We've all heard the common phrase 'flight or fight response' when faced with alarming and difficult predicaments, but where did it originate? Chartered Occupational psychologist Emily Hutchinson discusses the science of the brain and history behind this term, and how it has adapted through our evolution into modern day stresses, which we now interpret as things that could endanger our wellbeing.
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Other
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0.0884
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ClickView (Firm)
Call Number
XX(301618.1)
Summary
Many different factors influence our wellbeing. What we do and what we put in our bodies has a direct impact on the way we feel. A person's physical, social and cultural environments are all factors which may improve or hinder a person's lifestyle, as well as their family influences and peer groups. In Achieve a Healthy Lifestyle we investigate the three main aspects of health: physical, psychological and social. We also discuss physical activity, healthy food choice and appropriate decision making with regard to drug use and risk taking situations. It's all up to us as individuals. We are in control and can change anytime we want.
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