by
Rogers.
Call Number
641.356
Publication Date
2014
Summary
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia Fo
Format:
Electronic Resources
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0.0782
by
Animals Australia author.
Call Number
641.5636 ANI
Publication Date
2017
Summary
Explore the delicious world of plant-based food with Animals Australia, our leading animal protection organisation - more 100 mouthwatering recipes for every occasion. People everywhere are embracing the delectable, life-enriching benefits of plant-based eating. Now you can, too, with Taste for Life, your complete guide to plant-based cuisine. Whether you wish to add more meat-free meals to the menu, indulge in the abundance of fresh fruits and vegies now available, or are seeking to improve your health and live more sustainably, Taste for Life contains not only a cornucopia of delicious and nutritious recipe ideas but everything you need to know about plant-based eating. Discover: Why eating more meat-free meals is good news for animals, the planet and your health ; How plant-based foods can give you all the nourishment you need and more ; How to get started ; What to ditch and what to switch ; Tips and tricks for quick and easy meals everyone will want to try ; How to celebrate with the best of them, with yummy plant-based dishes and treats for barbecues, kids' parties, the festive season and more.
Format:
Books
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0.0680
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by
Pitchford, Paul.
Call Number
613.2 PIT
Publication Date
2002
Format:
Books
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0.0674
by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2005
Format:
Books
Relevance:
0.0625
by
Chen, Taylor
Call Number
641.813 CHE
Publication Date
2016
Summary
HEALTH & WHOLEFOOD COOKERY. Bone broth is the perfect healing dish - true dietary medicine, especially when properly prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable and tasty, which is why so many cultures around the world, from Mexico to Vietnam, depend on it. Lya Mojica and Taylor Chen, who run the company Bone Deep Harmony, reveal the benefits and simple basics of creating this fabulous meal, and provide recipes for using it in soups, sauces, and stews. Make Borscht, Pozole, Pho, Mole de Olla (vegetables in spicy tomato and chicken broth), Lamb Tagine with Green Olives and Preserved Lemon, and even baby food. Being nutritious has never been as delicious!
Format:
Books
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0.0600
by
Noakes, Manny (Manila), 1953-
Call Number
613.25 NOA
Publication Date
2006
Format:
Books
Relevance:
0.0593
by
Koch, Manfred Urs.
Call Number
613.2 KOC
Publication Date
2011
Summary
Laugh with Health is the complete body system guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use, a detailed explanation of 36 essential vitamins and minerals; food combination charts for improved digestion and health; simple recipe ideas based on a full range of natural foods; specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, 'Laugh with Health' is everyone's essential reference for living a life of health and wellbeing. In print for over 25 years, it has been the top-selling Australian health book for the last 10 years.
Format:
Regular print
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0.0579
by
Bittman, Mark.
Call Number
613.2 BIT
Publication Date
2009
Format:
Books
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0.0579
by
Hodges, Carol A., 1941-
Call Number
613.2 HOD
Publication Date
1994
Summary
In today's market, a large percentage of food consumed is eaten or purchased away from home which has created an increasing demand for healthful options across all segments of the food industry. Now, more than ever, your customers realize that diet plays an important role in maintaining good health. The completely revised, second edition of Culinary Nutrition for Food Professionals gives you all of the information you need to balance taste and health while maintaining your unique niche in today's competitive marketplace. A one-of-a-kind chapter addresses fitness and diet needs for food professionals. It is designed as a guide for maintaining peak productivity at the work site. The book is a vital and current reference for foodservice managers, chefs, caterers, food product developers and retailers, restaurateurs, food writers, and health professionals. It is also a practical reference for individuals who wish to learn the professional approach to cooking for taste and health.
Format:
Books
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0.0566
10.
by
Newell, Patrice, 1956-
Call Number
641.6463 NEW
Publication Date
2008
Summary
"With recipes by favourite chefs including Stephanie Alexander, Maggie Beer, Stefano Manfredi and Tobie Puttock" -- Front cover.
Format:
Books
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0.0565
by
Holbrook, M. L. (Martin Luther), 1831-1902
Call Number
ARC 641.5973 HOL
Publication Date
1888
Format:
Books
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0.0553
by
Atlas, Nava.
Call Number
641.5636
Publication Date
2014
Summary
Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn't have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone-from committed vegans to those who just want more plants in their diet-how to implement a plant-based approach to their lives-easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it's a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. "By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. "This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.".
Format:
Electronic Resources
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0.0510
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