Intro -- Title Page -- Copyright Page -- Introduction -- Chapter 1: Green Smoothies: Good for You and Your NutriBullet -- Leafy Greens -- Cruciferous Veggies -- Root Vegetables -- Veggies from the Vine -- Berries -- Tree and Vine Fruits -- Melons -- Tropical Fruit -- Teas -- Chapter 2: Smoothies for Better Immunity -- Cantaloupe Quencher -- Orange You Glad You Got Up for This? -- Ginger and Spice Make Everything Nice -- Cucumber Zing -- Luscious Lemon -- Illness Preventer -- Citrus Berry Blast -- Herbal Peach -- Fruity Fresh Immunity Blast -- Wake Up and Smell the Grapefruit Smoothie -- Chapter 3: Smoothies for Weight Loss -- Green Tea Metabolism Booster -- Cantaloupe Creation -- Beet the Bloat -- Slim Down with This Sweet Treat -- Colors of Success -- Cinch Pounds with Citrus -- Apple Pie for Weight Loss -- Smooth Carrot Apple -- Sweet Ginger Melon -- Gorgeous Greens for a Gorgeous Body -- Asparagus Carrot -- A Spicy Blue Blast -- Ginger Green Tea Smoothie -- Savory Slim Down -- Garlic Gets the Pounds Off -- Minty Mango Metabolism Maximizer -- Zap Pounds with Zippy Zucchini -- Refresh That Body -- Flush Out Fat with Fiber -- Manage Your Weight with Mangos -- Splendid Melon -- Super Celery Smoothie -- Ahhh, Sweet Greens! -- Chapter 4: Smoothies That Cleanse and Detox Your Body -- Cleansing Cranberry -- Papaya Berry Blend -- The Bright Bloat Beater -- Ginger and Apple Cleansing Blend -- Alcohol Recovery Recipe -- Broccoli Detox -- Cleansing Broccoli Smoothie -- The Spicy Savior -- Spinach-y Sweet Smoothie -- Berries for Health -- Carrot Cleanser -- Green Tea Carrot Smoothie -- Garlic Zucchini Cleanse -- Green Garlic Smoothie -- Kale and Carrot Flush -- Fiber Flush Smoothie -- Colorful Cleansing Combo -- Apple Broccoli Detox Blend -- A Glad Gallbladder -- Cleanse Your Body with Sweet Citrus -- Liven Up the Liver -- The Deep Colors of Detox.

A Fruity Flush -- Refreshing Reprieve -- Strawberry-Rhubarb Healing Smoothie -- Green Clean Smoothie -- Chapter 5: Smoothies for Better Digestive Health -- Indigestion Inhibitor -- Perfect Pears and Pineapples -- Amazing Apples for Digestion -- Dreamy Digestion -- Pineapple-Papaya Protection -- Cucumber Cooler -- Ginger Ale Smoothie -- Smooth Citrus for Smooth Digestion -- Sweet Fiber -- Pears, Apples, and Ginger -- Move Over, Motion Sickness! -- Heartburn, Be Gone -- Spicy Stomach Soother -- Get Rid of Gas! -- Tummy Protector -- Red Pepper Relief -- Keep It Moving -- Cabbage Calms Indigestion -- Mega Magnesium -- The Constipation Cure -- Cool Off Colitis -- Mango Digestion Smoothie -- Beany Spinach -- An Apple Pie Day -- Pleasantly Pear -- Minty Madness -- Mango Berry -- Ginger Apple -- Chapter 6: Smoothies for Antiaging, Better Skin, and Body Care -- Spicy Refreshment -- Bone Up with Blackberries -- Backwards Berry -- Double-Duty Delight -- GrAppleBerry -- Sunburn Soother -- Agent Pineapple Against Arthritis -- Fat-Burning Fuel -- Ache Aid -- Bright Fight Against Disease -- Smart Start -- Very Green Smoothie -- Root Veggie Variety -- Colorful Combo for Cancer Prevention -- Cocoa Strong Smoothie -- Savor Cancer Prevention -- Red Bells Make Hearts Ring -- Antioxidant Assist -- Carotenes Against Cancer -- Cauliflower to the Rescue -- Pear Splendor -- Calming Cucumber -- Cool Cucumber Melon -- Chocolatey Dream -- Chapter 7: Smoothies That Energize -- Carrot Top of the Morning to You -- Mango Tango -- Grapefruit and Cucumber Energy -- Luscious Lemon-Lime -- Apple Peach -- Trail Mix Smoothie -- Tomatillo Mary Smoothie -- Fennel-Cucumber Smoothie -- Berry Pretty Smoothie -- Energetic Artichoke Smoothie -- Chapter 8: Smoothies for Pre- and Postworkout -- Carrot Commando -- Rapid Recovery -- Broccoli Blastoff -- Zoom with Zucchini -- Sweet Spinach Spinner.

Powerful Parsnips -- Killer Kale Kickoff -- Protein Packer -- Collide with Collards -- Popeye's Favorite -- Metabolism Max Out -- Banana Berry Boost -- Vivacious Vitamin C -- Sweet Potato Smoothie -- Cacao Craziness -- Runner's Delight -- A Biker's Best Friend -- Swimmer's Sensation -- A Yogi's Favorite -- Oh My! Omegas -- Fabulous Fructose -- Wonder Watermelon -- What the Hill Smoothie -- Chapter 9: Smoothies for Better Brain Function -- Mental Makeover -- Memory Maintainer -- Blueberry Burst -- A Berry Great Morning -- Splendid Citrus -- Very Important Vitamin C -- The Slump Bumper -- Romaine to the Rescue! -- Pears with a Tart Twist -- Green Sweet Citrus -- Watercress Berry -- Peas, Please! -- Chapter 10: Smoothies for Total Health and Disease Prevention -- Pomegranate Preventer -- Cantaloupe for Cancer Prevention -- Blackberry Watercress Smoothie -- Breathe Easy Smoothie -- A Sweet Step to Great Health -- Berries and Bananas for Bone Health -- A Grape Way to Bone Health -- Vitamin C Cancer Prevention -- A Cool Blend for Blood Sugars -- Cherry Vanilla Respiratory Relief -- A Sweet Smoothie for Health -- Apple Celery for Hydration -- "Pea" Is for Prevention -- Gear Up with Garlic -- A Peppery Way to Promote Health -- Garlic and Onions Keep the Doctor Away -- Savor the Sodium of Celery -- Spice It Up! -- Pear Prevention -- Health's No Joke with Artichokes -- Turnip Turnaround -- The Pollinator Smoothie -- Go, Go, Garlic! -- Banana Nut Blend -- Veggie Variety -- Fantastic Fennel -- Sweet and Savory Beet -- Green Citrus -- Great Grape -- Chapter 11: Smoothies for Pregnancy and Women's Health -- Fabulous Fertility -- Apple-Ginger Delight -- Nausea No More Smoothie -- Mango Maternity Smoothie -- Cranbaby Smoothie -- Tummy Love Smoothie -- Cankles Be Gone Smoothie -- Bundle of C Smoothie -- Li'l Pumpkin Smoothie -- Berry Bump Smoothie.

Hot Mama Smoothie -- Fertility Booster Smoothie -- Stork Alert Smoothie -- Folate for Fine Spines Smoothie -- Pregnant Brain Smoothie -- Appendix A -- Appendix B.